Gwyneth Paltrow has something on her mind. She is about the same age her father was when he found out he had cancer.
“My father was diagnosed with cancer at age 54. That’s only three years away for me, and it’s crazy for me to think about it,” Paltrow told Business Insider, adding that her age She paused for a moment before remembering, emphasizing the number as if the fact shocked her anew each time she said it.
Director and producer Bruce Paltrow dies suddenly Complications of pharyngeal cancer A few years later, in October 2002, he turned 58 years old. She was accompanied by Paltrow. At the time they were celebrating her 30th birthday in Rome. It’s hard to imagine how Paltrow must have felt when her mother, actor Blythe Danner, was diagnosed with the same cancer more than a decade later in 2018. (She survived and is now 81 years old.)
“When my dad was actually diagnosed with cancer was when I started exploring like the whole world of wellness and mindfulness,” Paltrow, 51, said of her new meditation app, Moments. He told BI during a webinar to promote the partnership with “The World of Space”.
We all know what happened next. Paltrow went from being a highly respected Oscar-winning actor to the ultimate symbol of ambitious living, or a snake oil saleswoman running a $250 million business called Goop – who knows? It depends on who you ask. As CEO, her business model is to sell things that most people can’t afford, like Goop’s $1,049 gemstone heat therapy mat.
Viewers were outraged about the estimated publication cost, which was not made public. Rachel Murray
This raises the following questions: At a time when longevity is hot topic and ripe for exploitation, how does the queen of wellness culture, with tons of money at her disposal and health concerns, think about the fall of her life?
One might wonder where she falls on the longevity spectrum compared to billionaire technology executive Brian Johnson. To live up to his motto, “Don’t Die,” Johnson has an extensive longevity habit that costs him $2 million a year and takes 111 different supplements a day.
But Paltrow doesn’t share the same desire as her longevity brethren to stop or even reverse aging. Her method is a refreshing, balanced and relaxed approach to longevity.
“We all know what we need to do to live longer, right?” Paltrow says. “Everyone is obsessed with longevity medicine right now, but there seem to be some really consistent commonalities.
“Sleep is so important. I think managing your thoughts and your mind is really important in managing your stress response. Stress can weaken your immune system, and that’s well documented. I also think the quality of relationships is important. And of course, not consuming too much alcohol, sugar, etc.”
I want to live a long and healthy life, but I don’t plan to live until I’m 165.
gwyneth paltrow
Paltrow’s evidence-backed response, which focuses on getting enough sleep, maintaining a positive mindset, maintaining healthy relationships, minimizing stress, and eating well, will thrill longevity scientists. .
For example, recent research links social interaction to longevity. Her nutritious diet, which limits processed foods, has similarities to the Mediterranean diet, which is widely considered the healthiest way to eat. And Ms. Paltrow also said she walks, which she says has been linked to a long and healthy life. On the other hand, it is widely known that chronic stress is the enemy of health.
Paltrow also cited last year’s Netflix documentary about the Blue Zones, the regions with the most centenarians, as a source of inspiration. Three-digit people are famous for living frugal lives, enjoying the company of loved ones, moving frequently, and eating whole foods like beans and potatoes.
“Frankly, I’m kind of on a longevity plan,” she continues. “Tests are very important to me, so I like to get blood tests done. There’s great new screening protocols to scan for tumor markers in the blood, all kinds of advanced imaging, and both. I’m probably a little more aggressive than the average person because my parents have had cancer.”
Paltrow’s cautious stance is understandable given her family history, and screening tests may be appropriate for people at high risk of developing certain cancers. But experts warn that certain types of advanced imaging can cause unnecessary worry in healthy people.
Overall, Paltrow said she wants to remain open to emerging science, but isn’t obsessed with living a long life.
“My longevity practice evolves the more I learn, and I want to remain open to new methods and science of what it will look like in the next 10 years or so.
“I don’t want to live forever either. I’m not that person,” Paltrow says with a laugh. “I want to live a long and healthy life, but I don’t want to live until I’m 165.”
Paltrow’s morning routine has evolved with age.
As longevity experts say, to live longer you need to consistently do boring things like eat your vegetables and sleep well.
When Paltrow was younger and doing fun things like dating Brad Pitt and starring in critically acclaimed movies, Paltrow lit both ends of the candle.
“In my early 20s, I didn’t really have a morning routine,” Paltrow says. “I was either going out with friends and sleeping late, or I was waking up really early to go to set.”
Gwyneth Paltrow was pictured with her mother and father in 1999’s The Oaks, where she won the Academy Award for Best Actress. Lucy Nicholson/AFP via Getty Images
It’s good to start healthy habits as early in life as possible, but it’s never too late to make positive changes. Now, like many other CEOs, she meditates and exercises every morning to prepare for her day.
“For most of my adult life, I’ve maintained a morning routine that includes meditation and exercise,” Paltrow says. She previously spoke about Tracy Anderson’s dance workouts and her love for yoga.
She is an advocate of “eye-opening” meditation, which encourages people to become mindful in any moment of their daily lives, such as commuting on the train or unloading the dishwasher. Paltrow accomplishes this, she says, by paying attention to everything around her, including the spaces between objects.
“Learning how to do eye-opening meditation, which you can literally do at any time, allows you to stay connected to yourself while still engaging with the world,” says Paltrow. “I rely on it to feel more fulfilled.”
Goop fans wondering where the old Gwyneth went will be relieved to hear that.
