Want to maintain a healthy gut and prevent digestive problems? Here are 8 ways yoga can naturally help boost your digestive health
Want to maintain a healthy gut and prevent digestive problems? Here are 8 ways yoga can naturally help boost your digestive health
Published April 5, 2024 07:00 AM IST 9 photos
Yoga experts believe that yoga is a holistic approach that addresses a variety of factors that can affect digestive health, such as stress, inflammation, and indigestion, so yoga is a holistic approach that focuses on posture, breathing techniques, and mindfulness. Together, Ness’ techniques claim to play an important role in promoting a healthy gut and preventing digestive problems. . In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Kendra, highlighted 8 ways yoga can benefit gut health – (File Photo)
1. Mindful Eating: Yoga emphasizes mindfulness and awareness, including while eating. By practicing mindful eating, you deepen your connection to food by chewing slowly and savoring each bite. This mindful approach to eating allows your body to properly break down and absorb nutrients, improving digestion. (Image by his Racool_studio on Freepik)
2. Stress Reduction: Yoga reduces stress levels, which can have a major impact on digestive function. High levels of stress can interfere with the normal functioning of the digestive system, leading to problems such as indigestion, bloating, and constipation. Practicing yoga regularly can activate your body’s relaxation response, calm your nervous system, and promote digestion. (Image by DC Studio on Freepik)
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3. Improves blood circulation: Certain yoga poses, such as twists and inversions, stimulate blood flow to abdominal organs such as the stomach and intestines. Improved circulation ensures these organs receive sufficient oxygen and nutrients, which is essential for maintaining optimal digestive function. (Photo courtesy of Kampus Production on Pexels)
4. Strengthening the Digestive Process: According to Ayurveda, India’s traditional medical system, a strong digestive fire, or agni, is essential for good health. Yoga practices such as Kapalabhati Pranayama (Skull Glowing Breathing) increase the digestive fire, promoting more efficient digestion and absorption of nutrients. (Photo credit: Ivan Samkov from Pexels)
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