Sound healing is an ancient practice that uses various instruments to create sound vibrations that relax the mind, relieve tension in the body, calm the nervous system, and aid the body’s natural healing systems.
Everything vibrates at a specific frequency, including certain parts of our bodies. For example, each chakra has an optimal health frequency, and each organ is ruled by a specific chakra. When “something happens in our life” and we feel stressed by situations, circumstances, or even toxins from the environment, our bodies try to adapt to those stressors, but we still “feel unwell.” You may feel like it’s bad. (Think about trying to tune into a particular radio channel for country music, but keep hearing rap. There’s nothing wrong with that, you just aren’t tuning to the right station/frequency.)
The advantage of using musical instruments in healing sessions is that each instrument has its own vibration (or frequency). When you play this, that specific frequency resonates with different parts of your body, helping to bring it back to its natural frequency of optimal health.
During our time together, we will perform light movements followed by a guided meditation that will lead you into relaxation. The usage time for each type of equipment is 45 minutes to 1 hour. Please note that these sessions are very peaceful and calm. Even people with hypersensitivity can relax. The group session concludes with questions, concerns, and suggestions to make the days ahead easier.
Sedona Wellness Cafe offers convenient online reservations. For your personal comfort, please bring a yoga mat, blanket, pillow, and covered water bottle as needed.
All sessions vary from week to week depending on the energy of the group. Come back again and again for cumulative effect.
