“A tour de force on how metabolism underlies major diseases and what we can do to live longer and be healthier. Everyone could benefit from reading it.” Good Energy.”
– Mark Hyman, MD, 15th The New York Times Best-selling author and senior advisor to the Cleveland Functional Medicine Clinic
“Here are the keys to the kingdom of regaining and maintaining optimal health.”
– David Perlmutter, MD, #1 Author The New York Times bestseller Grain Brain and Drop Acid
“Good Energy “This is a powerful vision for a brighter future for both humanity and the planet. Dr. Means presents a powerful action plan for mind, body and spirit health that everyone can benefit from.”
—Jay Shetty, #1 The New York Times He is a best-selling author, On purpose Podcasts
“Good Energy is a life-changing book packed with easy-to-understand science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means’ book is unique in connecting different aspects of health, from the cellular to the mental level, from soil biodiversity to health care incentives. Readers will be inspired and empowered by her hopeful message of key strategies and tools to thrive. People at all stages of life benefit from a metabolic framework to feel their best, and Casey clearly explains why and how to achieve it.
– Sara Gottfried, MD The New York Times bestseller Hormone therapy
“in Good Energy“Dr. Means challenges conventional health care dogma and presents a compelling case for a metabolically-focused approach to longevity, health, and weight management. Good Energy is packed with practical steps to help you feel stronger, mentally, and physically, and to revitalize your life.”
– Author Gabriel Lyon, PhD The New York Times bestseller Forever Strong
“For too long, we have built a ‘healthcare’ system that is really a ‘cure-disease’ system. Its outcomes have too often fallen far short in improving our overall and long-term health. Improving Americans’ metabolic health is an urgent national security priority. We face a military and national health crisis. The path laid out here will optimize our metabolic habits and modernize our health care system to address the root causes. Brilliant, timely, and highly impactful. Read this book. Tell your friends.”
– Mike Mullen, U.S. Navy Admiral (Ret.), 17th Chairman of the Joint Chiefs of Staff
“It’s a powerful book that makes the case that we have more control over our health than we may believe.”
– Max Lugavere, The New York Times bestseller Genius Food
“Good Energy This is required reading for any medical student or healthcare professional. We must use a metabolic and mitochondrial focused lens for health and vitality, both as a system and as individuals. Autoimmunity, like many other chronic diseases, is intimately connected to metabolic dysfunction and insulin resistance. The foundation for improved energy and health outcomes is metabolic health and blood sugar control. Dr. Means shows readers how.”
– Terry Wahls, MD The Wolds Protocol
“Health and healthy eating should be at the heart of how we think about preventing and treating disease and obesity, but they aren’t.” Good Energy They explain why this happens and offer readers tactical tips to take back their power. Calley and Casey Means are intrepid brothers on a mission to impart universal, easy-to-understand metabolic principles that anyone can put into practice.”
– Jillian Michaels, fitness and nutrition expert and author
“Dr. Casey Means goes down the rabbit hole of dysfunctional mitochondria, dinosaur doctors, fake food, failed pharmaceutical companies, health hazards and political bribery.” Good Energy This film is a story about a health care system gone haywire and how we can be the good people we want to see in the world.”
– Robert H. Lustig, MD metabolismProfessor Emeritus of Pediatrics, University of California, San Francisco
“in Good EnergyCasey and Carrie Means powerfully explain how we can use metabolic health tools and strategies to support our own health and the health of our children and families.”
-Kelly Rebeck, R.D., author Body Love
“in Good EnergyDr. Means makes a bold case for why food, and specifically regenerative agriculture, must be at the center of health care. She has emerged as one of the most powerful physicians educating physicians and patients that human health will not be optimal unless soil health and biodiversity are optimal. This is a message the health care system should heed. Dr. Means makes it clear that we cannot drug our way out of a broken food system. ”
– Will Harris, regenerative agriculture leader and owner of White Oak Pastures
