Indian cuisine is full of delicious ingredients and Gond Katira is one of them. Also known as tragacanth gum, this gum is a type of edible gum that boasts of a variety of health benefits. While the modern generation may not be familiar with this wonderful gem, it was quite popular in the past.
What is Gond Katira?
Gond Katila is a translucent solid crystal that turns into a jelly-like consistency when dissolved in water. What makes Gond Katila so appealing is its dual properties of cooling the body in summers and warming the body in winters. If you are planning to consume Gond Katila this summer, first read on to find out its nutritional value, uses, health benefits and potential side effects shared by our expert Dr. Divya Malik Dhawan, Nutritionist, Apollo Hospitals, New Delhi.
Don’t miss: 5 magnesium-rich foods perfect for summer
Nutritional value of Gond Katira
Image courtesy: Choco Coorg Spice
Gond Katira is packed with vital nutrients that promote overall health. It aids in cell growth and repair, reduces hair loss, and is packed with high levels of protein and carbohydrates that provide your body with enough energy to function all day.
“The dietary fibre and minerals like calcium, phosphorus and magnesium present in gond are extremely beneficial in many ways, including improving the digestive system, strengthening bones, treating osteoarthritis and giving a feeling of fullness, making it a good option while losing weight,” Dr Dhawan said.
Uses of Gond Katira
Gond Katira has many uses, including medicinal uses.
- Treats coughs, colds and minor wounds
- Beneficial for postpartum mothers
“When consumed in moderation and in consultation with your doctor, it can also be added to milkshakes, cold drinks and fruit salads in the amounts recommended by experts,” says Malik.
Health Benefits of Gond Katira
Gond Katira is known for its highly moisturizing and cooling properties, making it ideal for summers. It helps cool the body during hot weather and prevents heat stroke, fatigue, dehydration and other heat-related illnesses. It is particularly effective for digestive problems like constipation, constipation and diarrhea as it is rich in fiber and enzymes that act as a natural laxative. Additionally, it boosts immunity, aids in weight loss and increases bone strength.
Don’t miss: 5 recipes for cooling homemade drinks perfect for summer
Gond Katira side effects
Despite its high nutritional value, Gond Katira can cause various side effects if consumed in excess or in the wrong way. Excessive consumption can lead to digestive problems such as gas, loose stools and bloating due to its high fiber content. Diabetics should be careful with Gond Katira as it can affect blood sugar levels. Some people may be sensitive and develop allergic reactions such as itching, rashes and irritation. “It is advisable to consult a medical professional before incorporating it into your diet,” the experts concluded.
Herzindagi.com is Jagran New Media’s gender and lifestyle vertical. It caters to women of all age groups and helps them stay updated, trendy and conscious. To improve our performance and understand our readers’ interests better, we have created this survey. Please take 2 minutes to fill out the survey by clicking this link.
