Leslie Fima is busy working out in her exercise clothes with a Pilates workout. In a recent social media post, the Golden Bachelor star shows off her super toned body while on the reformer. “Grateful for an amazing Pilates workout this morning,” she wrote on her Instagram Story. How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Leslie is a marathon runner. CBS News Minnesota She reports having run a whopping 10 marathons. Why is running such a good exercise? Mayo ClinicRunning is great for cardiovascular health, muscle building, and weight loss: “For every mile run, the average person burns about 100 calories,” say researchers.
Leslie competed in aerobics competitions when she was younger. She now teaches ballet at Life Time in Minneapolis. “Ballet helps you strengthen and tone your muscles without bulking up, and it also improves your posture. It also increases your cardiovascular endurance and metabolism, helping you burn calories quickly. Regular ballet practice also increases bone density, helping to prevent diseases like osteoporosis,” explains the barre studio. Physique 57.
Leslie is a personal trainer, and she does a lot of strength training to keep her muscles strong. Mayo ClinicStrength and weight training can help you lose body fat, maintain and gain lean muscle mass, and burn calories more efficiently. Strength training also helps you:
- Build strong bones
- Manage your weight
- Improve quality of life
- Chronic disease management
- Sharpen your thinking skills
When on holiday, Leslie can be found surfing, an exercise recommended by the Australian government that has many benefits. Better HealthThese include the cardiovascular benefits of paddling, the shoulder and back strength that paddling builds, and the leg and core strength that paddling builds. “Strong legs and a strong core will hold you up once you’re up on the board,” they say.
Leslie recently revealed that she’s been enjoying Pilates. the study, Pilates exercises are designed to increase strength, endurance, flexibility and improve posture and balance, and experts claim that Pilates is the best form of exercise for toning the body.
