A cup of kimchi has antioxidant properties.
Functional nutrition is becoming very popular in the health field. It focuses on foods that provide specific health benefits beyond basic nutrition.
Nutritionist Claudia Ashley said: “This trend is driven by the inclusion of nutritious foods in our diets known for their therapeutic properties, such as turmeric, which has anti-inflammatory properties, and fermented foods such as kimchi, which is good for gut health. It includes incorporating.”
Ashley explains that functional nutrition involves the use of functional properties such as antioxidants, anti-inflammatory compounds, vitamins, minerals, and phytonutrients to support overall well-being and address specific health concerns. said that includes choosing foods based on.
“For example, foods rich in omega-3 fatty acids, such as fatty fish such as salmon and walnuts, are known to have anti-inflammatory properties and are recommended for people with conditions such as arthritis and cardiovascular disease. Similarly, incorporating probiotic-rich foods such as yogurt and kimchi can support gut health and improve digestion,” she explained. “Functional nutrition also includes an individualized approach that tailors dietary recommendations to an individual’s needs and health goals. This includes age, gender, genetic predisposition, lifestyle factors, This may include consideration of factors such as pre-existing health conditions.”
Ashley said functional nutrition as an eating plan is effective for women for several reasons.
Hormone balance: Certain foods help regulate hormones that are important for a woman’s health, especially during menstruation, pregnancy, and menopause.
Bone health: Because women are more prone to osteoporosis, functional nutrition focuses on foods rich in calcium, magnesium, and vitamin D, which are essential for maintaining bone strength.
Weight management: Functional nutrition promotes nutritious, whole foods that support metabolism, suppress appetite, and help manage weight by providing sustained energy.
Fertility treatment support: Functional nutrition supports reproductive health by providing essential nutrients needed for fertility and hormonal balance.
Menstrual health: Certain foods can relieve menstrual symptoms such as cramps, bloating, and mood swings, and improve your overall quality of life during your menstrual cycle.
mental health: Nutrient-rich foods can have a positive impact on mood and cognitive function, which is important for managing stress, anxiety, and depression, which are common problems in women.
Longevity and aging: Functional nutrition focuses on foods rich in anti-inflammatory and antioxidant properties that slow aging and promote longevity, helping women maintain vitality as they age.
Digestive health: Women are more prone to digestive problems such as irritable bowel syndrome and bloating. Functional nutrition includes foods that support gut health, aid digestion, and reduce discomfort.
Skin health: Certain nutrients found in functional foods, such as vitamins A, C, and E and omega-3 fatty acids, promote healthy skin, reduce the appearance of aging, and support skin elasticity.
