Bollywood actress Sara Ali Khan has become a role model for many due to her commitment to fitness. From dealing with her obesity in her youth to becoming a fitness enthusiast, Sarah’s journey through her physical transformation has been an inspiration. She frequently shares workout videos and photos on her social media handles which attracts her viewers. When it comes to maintaining her health and figure, Sarah never misses a workout, even when she’s on vacation. From cardio to Pilates to weight training, the actress does everything to maintain her figure.
Recently, her fitness coach Namrata Purohit posted a video on Instagram Story of Sara sweating it out while doing a Pilates workout by gently placing her fingertips on either side of her head. Tied her left hand to a resistance band and tilted her body to her right side. In the video, the Kedarnath actress is seen wearing a gray top paired with fluorescent green shorts.
The benefits of this type of physical exercise include improved posture, improved heart health, weight loss, and increased metabolism.
With the utmost determination for her workout regime, Sarah revealed her major fitness goals and encouraged everyone to prioritize their health. Her efforts are a reminder that discipline and consistency are key to achieving your fitness goals.
Sarah is fond of Pilates, this training has become very popular these days. This is a type of physical exercise aimed at strengthening core strength and reducing stress. It helps you burn calories, tone your body and build muscle definition.
Earlier this month, the Love Aaj Kal actress also shared a video of an intense Pilates session in which she worked out on a reformer machine and practiced various exercises to strengthen her core and side muscles. I could see them doing something like that.
Pilates encourages your muscles to stretch and helps increase your body’s flexibility. Apart from Pilates, her fitness regimen is a combination of cardio, weight training, and yoga.
The star also does heavy weight exercises that help maintain a toned physique. Looking back on Sarah’s time on holiday in Paris, she shared a clip of her intense workout video from a Parisian gym, showing how focused she is on her physical health. .
To burn body fat, the actor is doing intense cardio exercises in the gym, which improves his body’s stamina and helps him lose weight. Previously, the Gaslight actor also shared a photo of her doing a perfect yoga routine that finally helped her get in shape.
