Published on May 31, 2024 1:18 PM IST
- Ayurveda has several herbs that can help prevent cellular ageing and maintain optimal health. Nutritionist Karishma Shah shares her list of five.
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Published on May 31, 2024 1:18 PM IST
“Incorporate the power of Ayurveda into your daily life and harness its ancient wisdom to live a life full of vitality and vitality. Each herb has its own unique properties that can help you live a longer, healthier life,” said nutritionist Karishma Shah in a recent Instagram post. (Unsplash)
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Published on May 31, 2024 1:18 PM IST
.1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you maintain energy and resilience. (Shutterstock)
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2. Amalaki: Rich in antioxidants, amalaki, amla or Indian gooseberry prevents cellular aging, boosts immunity and keeps you youthful and healthy. (Freepik)
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3. Haritaki: A cornerstone of maintaining a healthy digestive system, Haritaki is an excellent herb that helps the body absorb and utilize nutrients effectively.
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4. Guduchi: This immune-boosting herb helps the body fight infections and strengthens its natural defenses. (Unsplash)
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Published on May 31, 2024 1:18 PM IST
