Ayurveda has several herbs that can help prevent cellular aging and maintain optimal health. Nutritionist Karishma Shah
Ayurveda has several herbs that can help prevent cellular ageing and maintain optimal health. Nutritionist Karishma Shah shares her list of five.
Published on May 31, 2024 1:18 PM IST 6 Photos
“Incorporate the power of Ayurveda into your daily life and harness its ancient wisdom to live a life full of vitality and vitality. Each herb has its own unique properties that can help you live a longer, healthier life,” said nutritionist Karishma Shah in a recent Instagram post. (Unsplash)
.1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you maintain energy and resilience. (Shutterstock)
2. Amalaki: Rich in antioxidants, amalaki, amla or Indian gooseberry prevents cellular aging, boosts immunity and keeps you youthful and healthy. (Freepik)
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3. Haritaki: A cornerstone of maintaining a healthy digestive system, Haritaki is an excellent herb that helps the body absorb and utilize nutrients effectively.
4. Guduchi: This immune-boosting herb helps the body fight infections and strengthens its natural defenses. (Unsplash)
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