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The Holistic Healing
Home » Fried glass noodles
Recipes

Fried glass noodles

theholisticadminBy theholisticadminJune 10, 2024No Comments2 Mins Read
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  1. food
  2. recipe
  3. Fried glass noodles

Variations of this traditional dish can be found throughout much of East Asia, from Korea, China and Thailand to Singapore.

Fried glass noodles
Mike English
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Vermicelli can be made from a variety of starches, including sweet potato, mung bean, or tapioca, and are sometimes sold as cellophane noodles or bean thread noodles. They are readily available at most Asian shops and online.

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yield:
Four Serving

Preparation time:
20 Minutes

Cooking time:
20 Minutes

total time:
40 Minutes

Calories/Serving:
561

material

  • 6 Tablespoon

    Light soy sauce

  • 2 Teaspoon

    Thick soy sauce

  • 1 Tablespoon

    sugar

  • 1 Tablespoon

    sesame oil

  • 2

    Garlic (crushed)

  • 300 G

    Dried glass noodles, made with O’Taste Nongshim Sweet Potato Glass Noodles

  • 200 G

    spinach

  • 2 Tablespoon

    Vegetable soil

  • 1

    Onion slices

  • 1

    A large carrot, peeled and julienned

  • 150 G

    Mixed exotic mushrooms, large ones split

  • 1

    Red bell pepper (seeded and sliced)

  • 300 G

    Firm tofu (cut into 2cm pieces)

  • 1 Teaspoon

    Gum

direction

    1. Steps 1In a medium bowl, mix soy sauce, sugar, sesame oil, garlic, and 3 tablespoons water together. Set aside.
    2. Steps 2Bring a large pot of water to a boil. Add the noodles and cook according to package directions. Using tongs, transfer the noodles to a colander and rinse under cold water to cool. Set aside. Return the water to a boil and cook the spinach for 1 minute until just wilted. Drain the spinach and rinse under cold water, squeezing out any excess water and set aside.
    3. Steps 3Heat 1 tablespoon oil in a large frying pan over medium heat and sauté the onion, carrot, mushrooms and peppers for about 5 minutes. Transfer to a bowl and set aside.
    4. Steps FourHeat the remaining 1 tablespoon of oil in a frying pan and add the tofu and fry for 2 minutes on each side until golden brown. Add the sauce to the pan and simmer for 1 minute, then add the noodles and stir gently to coat them in sauce. Return the vegetables to the pan and simmer, stirring well, until most of the sauce has been absorbed into the noodles. Sprinkle with sesame seeds and serve.

Serving Size:

  • Calories: 561
  • Protein: 23g
  • Fat: 16g
  • Saturated Fatty Acids: 2g
  • Carbohydrates: 78g
  • Carbohydrates: 14g
  • Fiber: 7g

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