The Fit @ Met series at National Landing’s Metropolitan Park is one of many free outdoor training options in and around Arlington this summer. (Photo courtesy of Bruce Buckley, National Landing Business Improvement District)
Tired of your usual workout routine? Try something new by attending a free outdoor class. All options on this list are open to participants of all ability levels, and drop-ins are also welcome. Bonus: Most locations take place in locations with shops and restaurants nearby. In addition to these summer specials, check out your local library’s event calendar. Many locations offer free yoga classes throughout the year.
The Met Park at National Landing offers a variety of free fitness classes, including yoga, Pilates, cardio kicks, cross training, and more. (Photo provided by: National Landing Bid)
fit at met
Fill up on Stanley and get ready to work up a sweat with this popular fitness series. Secure your spot and aim high with his Potomac Kenpo Cardio kicking class this Wednesday from 8 a.m. to 9 p.m. at Metropolitan Park at National Landing.May 15th), strengthen your core with a Mind Your Body Oasis Pilates session (May 22nd) Attack all muscle groups with Hustle DC (May 29th). All classes are free, and attendees who need their caffeine fix will receive 10% off their order at Commonwealth Joe afterwards. // 1330 S. Fair St., Arlington (National Landing)
Put on your helmet and test your pedaling courage on a 16-mile bike ride at Conte’s Bike Shop. (Photo provided by Mr. Conte)
typical loop ride
Meet fellow cyclists at Conte’s Bike Shop Monday to Monday at 5 p.m. June 3rd A 90-minute, 16-mile loop along the Custis and Mount Vernon trails, with views of Washington, DC, from this side of the Potomac River. The ride is free and open to cyclists of all abilities (average speed is 14 mph, according to the website). All participants must have a light. // 1350 S. Eads St., Arlington (National Landing)
Brianna Milton (with microphone) teaches an outdoor barre class at The Boro in Tysons. (Provided photo)
The Boro Fitness Series
Consider this mixed-use development’s green space in Tysons your gym this summer.Every other Monday from 6pm to 7pm September 23rd, Barre Unbound founder Brianna Milton teaches a low-impact, full-body “Barre in the Wild” workout that combines traditional ballet barre moves with strength training. Get in the mood every other Tuesday from 6pm to 7pm. September 24th During a Zumba session hosted by OneLife Fitness. Find balance with yogi Julia Solomon. September 18th Returns every other Saturday from 6:00pm to 6:45pm September 21st Bodyweight boot camp with Outrang Gravity instructors from 9am to 10am. // 8350 Broad St., McLean
Move your body and flex your muscles at The Plaza at Mason Square in Virginia Square. (Provided photo)
Fitness at The Plaza at Mason Square
This “active and attractive space” [George Mason University] Community and All Visitors” will be offering free one-hour classes every week to keep you moving all summer long. Move with intention during Monday’s 4:30 a.m. Tai Chi session. Split your time between strength training and stretching on his SPENGA Rep & Revive on Tuesdays from 6pm. Get zen with Mind the Mat instructors during outdoor yoga on Wednesdays from 6 p.m. Get your weekend going with Zumba Power Hour on Fridays from 5:30am.class will be held June 3rd to August 9th. // Mason Square Plaza, 3351 Fairfax Drive, Arlington (Virginia Square)
Tone up with weekly bodyweight classes at Arlington’s community center. (Photo by his Fortune Vieyra on Unsplash)
muscle conditioning
The Arlington Park and Rec Department offers this 45-minute bodyweight class for adults three times a week at various locations. Join us on the courts at the Thomas Jefferson Community Center on Mondays at 12:15 p.m.3501 S. 2nd St., Arlington), 9:15 a.m. Tuesday, Rubber Run Community Center (300 N. Park Drive, Arlington) and Thursdays at 5:30 p.m. at the Thomas Jefferson Community Center Plaza.
Challenge yourself to get fit with the help of DC Capital Striders Running Group. (Photo by Greg Rosenke on Unsplash)
DC Capital Striders Running Group
Do your best in this all-capable organization. We meet at Cherrydale United Methodist Church on Mondays at 6 p.m. (3701 Lawcomb Lane, Arlington) Run a combination of road and trail. Pace and distance will vary depending on participant ability each week. This event is ongoing, but please check our Facebook page for any postponements or cancellations.
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