Nicole Rodriguez once again brings delicious and healthy ideas to your table. To join the conversation, call 800-348-2551. Host of Ray Graff.
Nicole Rodriguez, registered dietitian and certified personal trainer, resides in the New York metropolitan area and provides nutritional counseling and fitness coaching to a variety of clients. Nicole is the co-founder of Step Bite Step, a flexible fat loss program.
Nicole teams up with author Michelle Paynaam on the popular ‘Food Bullying Podcast’. This podcast brings together voices from the agri-food sector to help you better understand the food you love.
Nicole’s food philosophy (From EnjoyFoodEnjoyLife.com)
There is no such thing as “good” or “bad” food.
Are there foods that are worth eating more often for overall health and foods that are best left in the “occasionally” or “snacks” category? Absolutely. But there is no such thing as “bad” food.
eat food.
Ditch any products that interfere with your relationship with food, including shakes, bars, powders, and cleansing teas. Good nutrition starts with your diet.
Plan your meals around vegetables.
Think of your vegetables as the star of the show. Lean protein and grains play a supporting role. Give vegetables a spotlight in the majority of your meals. Don’t be surprised if your waistline decreases and your energy improves.
Do the best you can, where you are, with what you have.
Good health and nutrition doesn’t just exist in natural food chains and farmers markets. Whether you shop at big box stores, supermarkets, or corner stores, we’ll help you choose the best foods to fit your lifestyle.
move your body.
Whether you’re doing strength training, calisthenics, or getting back to your favorite sport, specifying when to exercise is non-negotiable.
