Spring is often inundated with harmful messages about “getting in shape for summer,” but we’d rather focus on getting strong and nourished well. Here, five nutritionists and naturopaths share their thoughts. trend From surprising ultra-processed foods to diet foods, here are the foods they always avoid.
Processed deli meats. The reason? Because it contains nitrites, which are known to have adverse health effects.
Industrial Fruit JuiceNot only will it cause a blood sugar spike, it also has little to no nutritional value.
Processed instant foodsIf you’re pressed for time, choose organic frozen fish and organic frozen vegetables, and avoid anything with unknown ingredients.
Packaged pudding. They’re heavily processed and loaded with additives that severely damage your microbiome and exacerbate chronic inflammation. Making a homemade version using real ingredients is super easy.
0% fat yogurtParadoxically, the best way to gain weight is to eat diet foods, which are often heavily sweetened to compensate for the lack of fat, and “sugar-free” varieties are full of artificial sweeteners. Instead, try Greek yogurt.
butterI’m not anti-butter but I prefer ghee and healthy oils.
Milk yogurt. At least the ones sold in supermarkets are inflammatory and acidifying. They contain milk proteins (such as casein) and lactose, which can be difficult for some people to digest and cause an inflammatory reaction. I have seen a real change in my skin and digestion since I stopped using the ones sold in supermarkets, and instead I eat plant-based yogurts and compotes.
margarine. “This butter substitute has absolutely no nutritional benefits. Vegetable oils are harmful to the planet and our health, and most commercial margarines contain both trans fats (known to increase cholesterol levels and the risk of heart disease) and hydrogenated vegetable oils. Instead, I use real fat sources like butter, ghee, coconut, olive and nut oils.”
Industrial Fruit JuiceThey’re often full of added sugar and lack the beneficial fiber found in whole fruit, and can cause blood sugar levels to spike throughout the day, affecting your weight and energy levels.
Processed instant foodsIt’s too high in salt and bad fats. I like to have plenty of veggies in the fridge for snacks.
