Finals week is approaching and students are preparing for the last period of the school year. Under pressure, maintaining healthy habits is critical to success.
Many factors can affect a student’s performance on an exam. Sleep, hydration, and the food you consume can have a big impact.
Research shows that certain foods can have negative effects, while others can help improve memory and brain function. Antioxidants, in particular, have been shown to accelerate brain aging and memory retention.
According to Score at the Top, the best foods to eat before a test to boost antioxidant levels include berries, especially blueberries, red beans, pinto beans, black beans, artichokes, prunes, apples, and pecans. .
Western Missouri student Brielle Smith emphasizes the importance of avoiding processed foods, noting that processed foods have a positive impact on energy levels and digestion.
“I’ve definitely noticed an impact on my energy levels. I’m less tired, more focused, and much more motivated,” Smith said.
In addition to antioxidants, complex carbohydrates are also beneficial because they provide natural sugars that can be converted into energy. Score at the Top recommends consuming whole grains like steel-cut oatmeal, beans, and fresh fruits and vegetables before testing for sustained energy.
Including high-protein foods in your diet provides energy and promotes mental clarity. WebMD recommends including protein in your breakfast to reduce anxiety levels.
Some students are in a rush before exams and don’t have time to prepare nutritious meals.
“Before exams, I like things that are quick and easy to grasp,” said college student Landon Bartlett.
Method Learning recommends slipping granola, protein, or energy bars into your pocket along with fruit, a bag of trail mix, and almonds because they’re quick, easy, and can boost cognitive function.
Smith has some techniques for the finals.
“I try to drink lots of water and plan my time so I don’t procrastinate at the last minute,” Smith said.
Website Score at the Top recommends drinking plenty of water, as staying hydrated increases alertness and improves cognitive function. Test anxiety may also be reduced when students are nervous.
Missouri Western’s Emily Ludwig, a Bachelor of Science in Health Promotion, explains the importance of getting enough rest. Rest is very important because it can affect how you maintain your information and energy levels.
“Research shows that your brain can actually remember things better when you go into deep sleep cycles, so you actually do better in school,” Ludwig said. “Planning your sleep schedule can help in the long run, and napping during the day isn’t a bad thing. Just don’t do it for more than 20 minutes, as it can set you back.”
