Local residents have been taking part in yoga classes provided by Latte Built Fitness at Surf Club Beach.
The Northern Mariana Islands faces a significant public health challenge with a high prevalence of type 2 diabetes, which poses significant health risks and economic burden. The prevalence of this disease highlights the urgent need for effective management strategies.
The good news is that people with type 2 diabetes can significantly improve their health and quality of life with targeted lifestyle changes, especially incorporating regular exercise and proper nutrition into their daily lives. By adopting these measures, you can take proactive steps to combat a prevalent health problem and improve your overall health.
According to Latte Built Fitness, effectively managing type 2 diabetes requires a combination of regular exercise and proper nutrition, both of which play an important role in controlling blood sugar levels and improving overall health.
By adopting these lifestyle changes, people with type 2 diabetes can significantly improve their quality of life, reduce their risk of complications, and even potentially achieve remission of their disease.
According to Latte Built Fitness, exercise is a cornerstone of diabetes management. Regular exercise helps the body use insulin more efficiently and lowers blood sugar levels. Aerobic exercise, such as walking, cycling, and swimming, and strength training, such as weightlifting, are both beneficial. Not only do these exercises help control blood sugar levels, they also improve cardiovascular health, aid in weight management, and boost overall mood and energy levels.
Meanwhile, the American Diabetes Association recommends that people with diabetes get at least 150 minutes of moderate-intensity exercise per week.
Proper nutrition is another equally important theme in managing type 2 diabetes. A balanced diet that emphasizes whole foods, such as vegetables, fruits, whole grains, lean proteins, and healthy fats, can help stabilize blood sugar levels.
Carbohydrate management is important because they have a direct impact on blood sugar levels. Choosing complex carbohydrates with a low glycemic index, such as brown rice, quinoa and legumes, can help prevent blood sugar spikes.
Additionally, consuming foods rich in fiber improves digestion and slows and stabilizes the release of glucose into the bloodstream.
Combining exercise with a healthy diet can lead to significant weight loss, and is often recommended for people with type 2 diabetes.
Even losing a small amount of weight can increase insulin sensitivity and reduce the need for diabetes medications.
It’s also important to work with your healthcare provider, such as a dietitian or diabetes educator, to create an individualized plan that takes into account your personal health, preferences, and lifestyle.
In conclusion, managing type 2 diabetes through exercise and proper nutrition is a sustainable and effective approach to improving health. Regular physical activity and a balanced diet not only help control blood sugar levels but also contribute to overall health. Practicing these healthy habits can help people with type 2 diabetes live active, fulfilling lives and reduce the risks associated with the disease.
