In today’s health-conscious world, meditation may be prescribed as often as penicillin. An estimated 8.9 million adults in the UK practice meditation as a solution to many of the stresses of modern life, including burnout, brain fog and sleep problems, according to government research and Google Trends data. It’s also a proven treatment, with studies showing that it can attenuate the inflammatory response caused by stress and reduce symptoms of anxiety.
But despite its stellar reputation, meditation doesn’t come naturally or easily to everyone. Perhaps you find it impossible to sit still or calm your excited thoughts? It can be a struggle. If that sounds familiar, actor and Goop founder Gwyneth Paltrow might have the solution. The wellness guru, a longtime proponent of mindfulness and meditation, recently invested in Moments of Space. It’s an AI-powered meditation app that aims to challenge preconceptions of quiet, solemn meditation, and instead takes an eye-opening approach that promises to help you discover meditation. . You can find peace of mind by engaging with the world rather than shutting it out completely.
The app was founded by Kim Little, a Buddhist and software developer, with Little’s desire to make meditation a more mainstream and practical treatment, rather than something that feels lofty or unattainable. was born. The “bit by bit” format this app is built around (the app recommends short meditation snippets as well as long meditations) also makes sitting still for long periods of time daunting. It may be attractive to some people.
In addition to trying to make meditation more accessible, Little also wants to educate people about it. skill The idea is that by gaining a deeper understanding of how the concept of meditation actually works, you can reap long-term benefits from meditation beyond the short moments you manage to carve out in your day.
To achieve this, Moments of Space centers around the Tibetan Dzogchen technique, emphasizing mindfulness rather than unconscious practices (unconscious thoughts and emotions) that many other apps emphasize. I am putting An open-eyed approach influences this. Because it forces you to be consciously aware of your surroundings and makes you work harder to find focus, or what Paltrow describes as “space”, between each visual distraction. It’s from. It also has a personalization feature that uses pre-collected personal data to find the right meditation for your mood and environment. There are plenty of narrators to guide you, but if Paltrow’s soothing California voice appeals to you, you’re in luck. Because in addition to being a co-owner of the app, she’s also the voice of several meditations.
