Registered dietitian Lucy Hutchings will speak on “Healthy Eating and Aging” at 6:30 p.m. Thursday, June 6, at Stevens Memorial Library, 20 Memorial Drive, Ashburnham. For more information or to register, visit ashburnhamlibrary.org. (Courtesy of Mark Hutchings)
ASHBURNHAM — With more than 15 years of experience transforming people’s lives through nutrition and wellness, Lucy Hutchings is passionate about helping people unlock the secrets to vibrant health and aging gracefully.
Hutchings, a registered dietitian and owner of Wellness From Within Nutrition, is pleased to host an inspiring and enlightening presentation on “Healthy Eating and Aging” on Thursday, June 6th at 6:30 pm at Stevens Memorial Library (20 Memorial Drive).
“This engaging 60-minute session will reveal the powerful impact nutrition has on the ageing process, highlight essential nutrients for older adults and provide practical, easy-to-follow tips for maintaining a balanced diet,” said Hutchings. “This presentation is aimed at anyone looking to improve their health, including improving blood sugar, blood pressure, heart health, bone health and reducing the risk of cancer and dementia.”
Don’t miss out on this opportunity to gain valuable insights, ask your burning nutrition questions, and embark on a journey to a healthier you. “Plus, you’ll enjoy delicious samples and have the chance to connect with like-minded community members,” Hutchings added.
Hutchings believes it’s never too late to make improvements to support healthy aging, and that proper nutrition throughout life can help prevent chronic disease, which is especially important for older adults and their unique health concerns.
“Mark your calendars and invite your friends and family to this unmissable event,” said Hutchings. “Age yourselves older with energy, confidence and good health. We can’t wait to see you all there.”
For more information about the event or to register, visit the library’s website at ashburnhamlibrary.org or call 978-827-4115. To learn more about Lucy Hutchings and her nutritional health tips, visit lucyhutchingsrd.com
