Multivitamins help women’s bodies get a variety of important nutrients and even support target areas. Like skin. The body requires adequate nutritional components to build and repair tissues, especially those with high turnover rates such as skin, hair, and nails. Therefore, a women’s multivitamin like her MyKind Organics from Garden of Life may promote several benefits.
Made from over 30 whole foods including fruits, vegetables, and herbs, these organic and vegan tablets provide at least 100% of your daily value (DV) of vitamins A, C, D, E, and K, plus Provides a rich source of B vitamins, including: B12. It also offers a small amount of iron and boasts several third-party certifications, including USDA Organic, NSF Certified Gluten-Free, and Non-GMO Project Verified. Garden of Life is also very keen on traceability, and in a recent review he told Good Housekeeping that everything from the powder to the manufacturer is tested for potency and guaranteed to meet label claims.
Our experts appreciate that Garden of Life’s multivitamin contains no fillers or synthetic binders. One nutritionist who has been taking this multi for years says it’s easy on the stomach. However, if you can’t resist tablets, try the gummy form.
A small study found that a multivitamin containing vitamins A, C, E, and D and antioxidant compounds may improve skin health. Participants saw significant improvements in healing, pigmentation, and hydration after 3 months. Additionally, deficiencies in certain nutrients, such as vitamin A, can also pose skin health risks. “Severe vitamin A deficiency can cause a condition known as xeroderma, which is characterized by dry, scaly skin,” Dr. Cornell says. One of the downsides is that multivitamins containing nutrients such as iron can interact with medications such as antacids, thyroid medications, and antibiotics, so consult your doctor before taking them.
shape: Tablet | type: multivitamin | Dose: 1 tablet | Quantity per container: 30
