It’s often said that meditation is about getting in touch with your soul, and for good reason, but have you ever wondered what the best time is to meditate?
Research has shown that a regular meditation practice can improve attention and memory, reduce stress, and boost mental health. But in a world filled with constant distractions, some times of the day are more effective than others for connecting with your inner self. Below, an expert explains the best times to meditate.
The best time to meditate
If you’re looking to organize your thoughts and achieve a zen state of mind, certain times of day for a meditation session are more effective than others, according to health and wellness consultants. Shikha AgarwalThe last quarter of the night before sunrise and early morning are the healthiest times to meditate. “The peaceful atmosphere is further enhanced by the fact that the mind is in a naturally calm state after a restful night’s sleep. The quietness of this time enhances focus, allows for a deeper meditative experience, and improves overall well-being,” she explains.
When to Avoid Meditation
While a short zen meditation can seem like a good idea at any time of the day, experts recommend cautioning against certain times of the day, such as after a heavy meal. Agarwal “Meditating immediately after a heavy meal can be counterproductive, as your body will be focused on digestion, making it harder to achieve the mental focus required for meditation. We recommend waiting a while after eating to allow the digestive process to settle before engaging in a mindful meditation session.”
How to meditate at different times
While early morning is a peaceful time to meditate, you may find that you need to focus on the same sense of calm and serenity at different times of the day. From focusing on your breathing techniques to opting for a guided meditation with an app like Headspace, here are different ways to make meditation part of your daily routine.
Lunchtime at work
A short bout of mindfulness meditation can help you feel more energized for the rest of your day. Focus on your breathing, observe your sensations, practice gratitude — these small actions can help you reset your mind and be more productive for the rest of your day.
Before bedtime
When it comes to winding down before bed, doing complicated yoga poses might not be your top priority, which is where a calming meditation like Yoga Nidra can help. It promotes relaxation, reduces the stress of the day, and improves the quality of your sleep.
When you feel stressed during the day
Our modern lives are fast-paced, and moments of overwhelm are common. If you’re trying to get through a tough part of your day, a short meditation session focusing on your breathing can be a quick and effective way to manage anxiety.
After work
Instead of spending hours idly on the couch, it helps to give your mind the tools it needs to process what happened during a busy work day. Grounding meditations that reconnect you with your physical environment can help you move from the demands of work into a more calm, balanced state and transition more smoothly into your personal time.
This article was previously published on Vogue.in.
Translated by Natasha Hersman
