We all wish we could turn back time and get rid of the aches and pains that come with years and aging.
Tech mogul Brian Johnson is so obsessed with staying young that he spends $2 million a year trying to prevent his body from aging.
In her desire to stay young forever, Johnson follows a strict diet and training regimen, consuming exactly 1,977 calories a day, exercising for at least an hour, and going to bed by 8:30 p.m.
He also injected himself with the 18-year-old’s blood and injected it into his penis to achieve a “sustained erection.”
Apparently everything is going well. The 46-year-old biohacker says he has the lung capacity and fitness level of an 18-year-old, the heart of a 37-year-old and the skin of a 28-year-old.
YouTube/Brian Johnson
But for those of us looking for a cheaper, less insane approach to anti-aging, here’s a list of easy, science-backed ways that experts can help you reverse your biological age. We have prepared.
Aging expert Andrew Steele – Author Ageless: The new science of growing older without getting older – We shared some simple steps with BBC Science Focus.
maintain muscle
It’s no secret that we should all aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
However, we often overlook the importance of adding strength training to our training routines.
We lose approximately 5% of muscle every 10 years after age 30. However, resistance exercise can slow or reverse this loss and preserve both bone density and muscle mass.
Mike Harrington/Getty Stock Photo
ignore fad diets
While fad diets can help you shed excess weight quickly, Steele says research shows that weight loss is disproportionately due to muscle loss rather than fat loss.
Considering the aforementioned importance of maintaining muscle as we age, it’s not all that great at reversing age.
Instead, experts say you should eat less meat and more vegetables, fruits, legumes, nuts and whole grains.
please brush your teeth
It may come as a surprise, but brushing your teeth is also the key to your chances of living a long life.
Research shows that people with less cavities and gum disease appear to have fewer heart problems than people with poor oral hygiene.
The exact reason for this is unknown, but some suggest it may be related to chronic inflammation, which is caused by bacteria on the teeth and can lead to accelerated aging, Steele says.
James Darrell/Getty Stock Image
Please sleep well
We all know we need to get seven to nine hours of sleep each night, but did you know that quality sleep can extend your lifespan?
This is because your brain goes through a “spring clean” each night while you sleep, flushing out harmful proteins associated with aging.
Professor Steele said that while we doze off, our brains “literally produce toxins like the amyloid deposits associated with Alzheimer’s disease,” known as the recently discovered glymphatic system found in the skull. “It’s being discharged through a network of pipes.”
Apply sunscreen every day
Ultraviolet rays emitted by the sun not only cause skin cancer but also accelerate skin aging.
These rays damage collagen and other structural proteins that make our skin strong and supple when we are young, causing premature wrinkles.
“It’s worth applying sunscreen every morning because the UV rays that come in on cloudy days and through windows can be strong enough to damage your skin,” says Steele.
Let’s wear sunglasses
The effects of UV rays can extend far beyond vision problems, so it’s just as important to protect your eyes from the sun as it is your skin.
Cataracts and age-related macular degeneration (AMD) can both be caused by UV exposure, and both are associated with increased risk of cognitive decline and dementia.
Protecting your eyes with sunglasses helps maintain your vision and brain function as you age.
Klaus Wedfeld/Getty Stock Image
wash hands
When the pandemic first started, we were all told to wash our hands thoroughly to reduce the spread of coronavirus. However, washing your hands regularly can also extend your lifespan.
We know that certain infectious diseases have a direct relationship with non-communicable diseases later in life. For example, cytomegalovirus (CMV) appears to accelerate aging of the immune system.
In addition to this, we know that people who get sick less as their children get older are less likely to get sick as adults.
“Doing everything we can to avoid infection can have a positive impact beyond the short-term desire to avoid the misery of the disease,” Steele said.
don’t waste your money
Brian Johnson claims to have great success with his biohacking research, but the truth is you don’t need to spend a fortune on anti-aging supplements.
Mr Steele claims that most of the benefits Mr Johnson reaps from his strict anti-aging regimen come from “eating more vegetables, nuts and legumes”. Get enough exercise. and consistent sleep patterns. ”
Scientific studies show that supplements have little effect on life expectancy and can even shorten your lifespan if you take too much at once.
Professor Steele said: “If you’re taking more than 100 different pills, your overall lifespan is likely to be shortened. While some anti-aging interventions have an added effect, other combinations don’t work as well. .”It has said.
Featured image credit: Getty Stock Images
Topics: News, Health, Science
