Have you heard of Bach Flower Therapy, one of the powerful means of emotional healing and overall well-being? It is based on the principle of causation.We spoke to our experts Dr. Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar; We explained Bach Flower Therapy and how it helps with mental well-being.
What is Bach Flower Therapy?
Bach Flower Therapy was developed in the 1930s by Dr. Edward Bach (British physician and homeopath) and uses flower essences to enhance overall health, alleviate emotional imbalances, and promote inner harmony. It’s a natural approach. “This is a non-invasive, holistic healing method that focuses on addressing the root causes of psychological distress,” said Dr. Chaudhary.
“Dr. Bach believed that the root cause of many illnesses was emotional disharmony and unresolved conflicts within the individual. To address these fundamental issues, he has developed a system of 38 flower essences that correspond to specific emotional states and personality traits,” says Dr. Chaudhary.
Also read: Emotional climate: How parental stress affects children’s mental health
Bach Flower Therapy Process
Dr Chaudhary emphasized: “Flower essences are made by steeping flowers in water and diluting the solution with alcohol to create remedies. These remedies resonate with the energetic vibrations of the flowers, capturing their healing properties and subtle energies. Each batch of flowers Essences are designed to target specific emotional and psychological states, such as fear, anxiety, loneliness, and despair.
Benefits of Bach Flower Therapy
emotional balance
The potential of this therapy is to restore emotional balance and promote peace of mind. Bach Flower Essences support people’s emotional resilience and well-being by processing unpleasant emotions and enhancing positive traits.
stress reduction
“If you’re dealing with chronic stress and looking for relief, Bach Flower Therapy is a must-try. Bach Flower Essences offer a natural and gentle way to reduce stress, tension, and feelings of overwhelm. It helps people overcome life’s challenges more easily,” added Dr. Chaudhary.
mental health support
Dr. Chaudhary says, “Bach flower therapy can complement traditional approaches to mental health by supporting conditions such as depression, anxiety, and mood disorders.” It promotes healing and transformation by releasing deeply ingrained emotional patterns. ”
non-invasive and safe
“Bach Flower Therapy is non-toxic, non-addictive and safe for people of all ages, including children, pregnant women and the elderly,” added Dr Chaudhary. Unlike conventional medicine, Bach Flower Essences work to address the underlying emotional imbalances that cause disease, rather than suppressing symptoms.
ALSO READ: From stress relief to soothing muscle pain: Here are the health benefits of eucalyptus oil you need to know
How to use Bach flower remedies
Dr Choudhary says, “Bach flower remedies are usually taken orally, either directly from a stock bottle or diluted with water. Place a few drops of the chosen flower essence under your tongue or add it to a glass of water. Continue drinking throughout the day. This treatment can also be applied topically or added to bath water for emotional support and relaxation.
Additionally, “When choosing a Bach flower remedy, it is important to choose an essence that resonates with your specific emotional needs and concerns. We can provide you with personalized guidance and support to choose the right treatment.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, you advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]
