You probably already know that vitamin C has amazing skin-whitening properties, and vitamin A (also known as retinol) has great anti-aging properties. But did you know that vitamin E also has amazing benefits for your skin? This underrated ingredient is already in many skin care products and is an extremely long-acting ingredient that helps brighten your skin. provides wonderful skin care effects.
Below, we spoke to two dermatologists about what vitamin E oil can do for your skin, how to use it, and their favorite skin care products that contain vitamin E oil. Ta.
What is vitamin E oil?
Vitamin E oil is a fat-soluble oil that can be naturally produced from nuts, seeds, and vegetable oils such as sunflower oil. Alternatively, it can be produced synthetically from the more common tocopherol acetate. “Unlike some topical oils, vitamin E oil is not specifically formulated for skin care,” says Dr. Michael I. Jacobs, a board-certified dermatologist and associate professor of dermatology at Weill Cornell Medical College. says. “Products formulated for skin care are formulated with specific ingredients and oils to care for the skin while reducing the risk of reactions.”
Many common oils used in skin care products, such as olive oil and almond oil, are also naturally rich in vitamin E and are good alternatives.
Vitamin E oil benefits for skin
Interestingly, vitamin E oil is already present in the body. It is a natural component of skin and sebum and is key to skin health. Unfortunately, it deteriorates with age. According to Geeta Yadav, board-certified dermatologist and founder of FACET Dermatology, vitamin E is a powerful antioxidant that protects skin from damaging free radicals produced by environmental factors such as UV rays and pollution. Helpful. This helps prevent premature skin aging such as fine lines, wrinkles, age spots, and skin laxity. “It also has anti-inflammatory properties, so it can help improve the symptoms and severity of inflammatory skin conditions such as eczema and acne,” she explains. “Finally, it supports the skin barrier for more balanced, comfortable and nourished skin.”
The benefits you get from applying vitamin E topically are the same as those you get from taking it orally. Vitamin E is delivered from our body to the skin via sebum. Dr. Yadav says many people may find it easier to take it as a supplement. Not only does your skin receive the same benefits, but you can also deliver the benefits of vitamin E (such as antioxidant and anti-inflammatory properties) to other parts of your body, allowing you to: Also maintain your current skin care routine.
How to use vitamin E oil for your skin
There are several ways to use vitamin E oil on your skin. The first option is to apply it directly to your skin as much as you like. However, be sure to patch test the product you are using before using it on your full face. “While applying the contents of a vitamin E capsule to the skin is unlikely to cause a reaction, other products can cause hypersensitivity, so it’s better to be safe than sorry.” says Dr. Yadav.
If you’re oily or acne-prone, Dr. Jacobs recommends not applying straight vitamin E oil directly to your face or other areas where breakouts commonly occur. “If you have very dry skin that is prone to breakouts, you can apply vitamin E oil directly to your skin as the final step in your treatment,” he says. “However, if you have oily skin, we recommend finding skin care products that already have vitamin E as an ingredient, as the formulation is optimized to ensure you reap the benefits of all the ingredients. Moisturizing. You can also add a drop to your moisturizer for added effectiveness.”
Also, avoid applying vitamin E oil around your eyes as it can cause irritation. However, Dr. Yadav says side effects from vitamin E are rare. In rare cases, topical use may cause atopic dermatitis or erythema. “When taken orally in high doses, effects can include nausea, diarrhea, and headaches. In extreme cases, it can cause bleeding,” she says. “For the same reason, people taking blood thinners or people with blood clotting disorders should not take vitamin E without medical supervision.”
Best skin care products with vitamin E oil
bio oil skin care oil ($25; Amazon)
Dr. Yadav likes this pick. Because it’s old, but it’s good. “In addition to vitamin E oil, it also contains other oils such as pomegranate seed, rosehip, jojoba, and sunflower, which help deeply nourish and condition the skin,” she explains.
Paula’s Choice C15 Super Booster ($55; Amazon)
This oil is a double source of vitamin C and vitamin E. “These are both antioxidants that protect your skin from environmental aggressors and also brighten your complexion,” says Dr. Jacobs. This formula also contains ferulic acid and hyaluronic acid, which help fight signs of aging and boost skin hydration.
You Beauty Super Intensive Face Oil ($188; Amazon)
In addition to vitamin E, this luxurious formula uses skin-hydrating hyaluronic acid, firming peptides, and nourishing jojoba and avocado oils. “I especially like this color. Astaxanthin is an antioxidant-rich carotenoid that reduces transepidermal water loss and is a natural orange-red color,” says Dr. Yadav.
Youth to The People Superfood Air Whip Lightweight Face Moisturizer with Hyaluronic Acid ($48; Sephora)
Dr. Jacobs recommends this product, which is featured in Youth to The People. Because it contains an effective blend of hyaluronic acid, green tea, and vitamin E. “It’s lightweight and helps improve the skin’s moisture barrier function,” he says.
