If you’ve been on social media lately, you’ve probably heard influencers and celebrities promoting Pilates. Pilates is a relaxing and fun form of exercise that has many health benefits. Its biggest appeal is “figure out”. Pilates became popular in his mid-2000s, but gained more followers in 2020 through the quarantine period. Since Pilates can be done at home, many Youtubers have started creating tutorials for their Pilates exercises at home. Pilates classes have become more common as gyms and training studios begin to open again. You can find it at a location near you, like Club Pilates. However, that didn’t stop Youtubers and influencers from producing videos.
One of the famous Pilates influencers is Kathy Ho. Her Cassey has 2.6 million followers on her Instagram, where she showcases her own company Blogilates. Her Blogilates is her website with workout videos, healthy recipe ideas, and Cassey’s own blog. In this blog, she talks about her 90-day fitness journey and her clothing brand. Her clothes are also featured at Target.
Another influencer is Lily Sabri. Her YouTube videos became popular and led to her own workout website, Get Lean with Lilly. Lily’s home workout videos have become popular during quarantine, providing viewers with a fun and positive exercise environment. Some of her videos feature her adorable puppies. Lily has since been featured on the app Lean, where she has an 8-week program to get you in top shape, both physically and mentally. In addition to this, her other training programs and recipe ideas are also featured.
Celebrities like Jennifer Aniston, Megan Fox, Adele, and Miley Cyrus all do Pilates in their free time. This makes Pilates even more appealing. Because who wouldn’t want to do the same routine as Pilates?
Pilates has many benefits other than being a fun workout. Here are four reasons why you should try Pilates.
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1. Improved core strength
Pilates focuses on strengthening your core, which has many benefits. A stronger core will improve your posture. Doing so can help prevent lower back problems and pain in the future and prevent you from becoming shorter as you get older. In turn, it improves your balance, flexibility, and coordination, helping you become a better athlete. A strong core also improves your breathing, which will help you with your next workout. Improved breathing lowers blood pressure and allows you to rest better. It’s worth taking up Pilates to reap all of these health benefits that come with improving core strength.
2. Relieve joint pain
Pilates reduces stress on joints and reduces pain. Stress from school, work, family problems, etc. can make your joints worse. This not only causes pain, but can also reduce performance in sports and athletics. Pilates strengthens the tissues around your joints and improves muscle flexibility. This reduces the burden on your joints and improves your movement.
3. Improve bone health
Maintaining bone health is important because it helps prevent future injuries and illnesses. For example, strong bones prevent osteoporosis, which increases the risk of fractures. This also strengthens your bone density, which will help you as you get older. Low bone density increases the risk of fractures. It is important to maintain proper bone density now so that you can reduce the risk of fractures when you become older and more prone to falls.
4. Improved concentration and mental strength
Pilates has many positive effects on your mental health. Firstly, it increases your concentration and helps you with your daily tasks. Establishing an exercise routine can also help boost your motivation, especially if you do a calming exercise like Pilates for several days. Exercise generally releases endorphins, which makes you feel good. Pilates is also known to have benefits for memory due to the role of the mind in the activity. Finally, Pilates can boost your confidence because you can have fun and get a great workout at the same time.
5. A fun new way to exercise
Pilates is a relaxing and fun form of exercise. The length varies; a longer workout can be done for an hour, but if you don’t have time, you can do it for 10 minutes. No matter how long you do it, Pilates has many benefits. If you feel like yoga isn’t enough exercise, try Pilates, which is a little more intense but relaxing. If you go to a Pilates class, you might find a friend who will do Pilates with you.
Photo credit: The Nix Company on Unsplash
If you’re just starting out, you may want to try it at home first before heading to an exercise studio. Or maybe you just want to do it completely at home. Either way, there are great online videos to help you get started.
The first one is from Lilly Sabri’s YouTube channel. Her channel has a Pilates workout playlist.
https://www.youtube.com/@LillySabri/playlists
Here is a link to her 15 minute full body Pilates video.
https://www.youtube.com/watch?v=XZORQb\_CfKw&list=PL1KBowjK3l3esjJORfzr4GWkyk2v\_jS3l
Cassey Ho’s Youtube channel also has some great playlists.
https://www.youtube.com/@blogilates/playlists
You can also visit Get Lean With Lilly or the Blogilates website for more videos.
If you are wondering if you should try Pilates, I hope this article will inspire you to give it a try. Start with a short video or workout plan to see if you really enjoy it. Good luck and don’t forget to have fun!
