June 12, 2024
Vitamin A: Helps produce sebum, the oily substance that keeps your scalp moisturized and hair healthy. Sources: Carrots, sweet potatoes, spinach, kale
Source: Google
Vitamin B7 (Biotin): Essential for hair growth and strengthening hair follicles. Sources: Eggs, almonds, sweet potatoes, spinach
Source: Google
Vitamin B3 (niacin): Improves blood circulation to the scalp and promotes hair growth. Sources: chicken, tuna, turkey, mushrooms
Source: Google
Vitamin B5 (Pantothenic Acid): Helps produce keratin, an important hair protein. Sources: Avocado, sweet potato, mushrooms, lentils
Source: Google
Vitamin B12: Supports the production of red blood cells that deliver oxygen to hair follicles. Sources: Fish, meat, dairy products, eggs
Source: Google
Vitamin C: Important for the production of collagen, which strengthens hair. Sources: Citrus fruits, strawberries, bell peppers, broccoli
Source: Google
Vitamin D: Helps create new hair follicles and a deficiency can lead to hair loss. Sources: Fatty fish, fortified dairy products, exposure to sunlight
Source: Google
Vitamin E: acts as an antioxidant and prevents oxidative stress, which can lead to hair loss. Sources: Sunflower seeds, almonds, spinach, avocados
Source: Google
Vitamin B9 (Folate): Essential for DNA synthesis and repair, promotes healthy hair growth. Sources: Leafy green vegetables, citrus fruits, legumes, fortified cereals
Source: Google
Vitamin B6: Helps in the production of red blood cells and normal functioning of the scalp. Sources: Chicken, fish, potatoes, bananas
Source: Google
Herbal Teas for Weight Loss
