Vitamin A is essential for maintaining healthy bones, teeth, and skin, as well as for maintaining good vision, especially in low light.
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The B vitamins are a group of essential micronutrients that play a key role in converting food into energy. This group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
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Vitamin C is well known for its immune-boosting properties, but it also plays a key role in maintaining an active lifestyle. Vitamin C is a powerful antioxidant, helping to protect cells from damage caused by free radicals.
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Vitamin D is known as the “sunshine vitamin” because it is produced in the skin when exposed to sunlight. This vitamin helps with calcium absorption, which is essential for strong bones and teeth.
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Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress, and helps maintain healthy skin and vision. It also helps protect skin from UV damage and reduces the risk of cataracts caused by prolonged sun exposure.
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Vitamin K is essential for blood clotting and strong bones. It also helps regulate calcium levels in the body, which is essential for normal muscle function.
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