For frequent globetrotters, maintaining health and wellness is paramount. An experienced travel journalist shares her product recommendations and practices for staying in tip-top shape for every new adventure.
Stay healthy and nourished: It is very important to maintain a fitness routine and a balanced diet. Incorporating fitness classes and a meal preparation program will ensure that you are giving your body the fuel and nutrients it needs.
Skin Care and Immune Health: Maintaining a good skin care routine and supporting your immune system are essential habits for any traveller. These habits, along with maintaining a healthy gut, will contribute to your overall wellbeing.
Essential for quality sleep: Creating the ideal environment for a good night’s sleep is important, and investing in quality bedding like a Frette sheet set and a Coyuchi Turiya™ organic latex pillow can make all the difference in getting restorative rest.
Comfortable travel accessories: Comfortable footwear like the HOKA Clifton 9 will make navigating the airport less stressful, and pairing it with the Quince Organic Airy Gauze Blanket will ensure your comfort while traveling.
Relaxation and recovery: Products like Westin Sleep Well Lavender Balm and HUM Beauty zzZz have a relaxing effect and help your body adjust to a new time zone. For travelers who have trouble with time zone transitions, natural sleep aids are your best friend.
Nutrition on the go: A portable blending system, like the Cuisinart Compact Portable Blending/Chopping System, allows you to create nutritious smoothies anywhere, anytime, and adding a supplement like PaleoGreens by Designs for Health helps you get your greens in every day.
Digestive Health: Traveling can take a toll on the digestive system, but products like Gas & Bloating Vegan Capsules from Gaia Herbs can help ease symptoms and support a diet high in fiber.
Acupuncture for balance: Acupuncture treatments such as Women Fertility can be extremely effective in balancing hormones and helping you achieve deep rest.
Skin Hydration: Hydrating serums and masks, like those sold by Shani Darden and Dr. Barbara Sturm, are essential to replenish the moisture lost during the flight.
LED Therapy for Skin: The Omnilux Clear LED Light Mask is a handy tool to prevent acne and improve skin texture, making it the perfect hotel companion.
These carefully selected items and practices are the secret to staying healthy and prepared for your next journey, ensuring that health remains top of mind for the world traveler.
