MANILA, Philippines — “Intensive parenting,” a term coined by sociologist Sharon Hayes, refers to a cultural norm and set of expectations that emphasize the idea that mothers devote a great deal of time, energy and resources to raising their children.
The concept of intensive parenting explains that public opinion influences what the “right way” to be a mother is, with mothers becoming the primary and preferred caregivers by default, leaving them little time for themselves.
“It’s common for mothers to put their own health care on the back burner during pregnancy and even after giving birth,” says Dr. Emerita Liloraza, an obstetrician-gynecologist at Manila Doctors Hospital. “Moms often feel the need to put their own health care on the back burner in order to focus on others.”
While this may be true for some, it shouldn’t be the norm. In a forum for expectant mothers, Liro Raza listed the important milestones and changes during pregnancy and the early stages of motherhood. To help mothers of all ages, Liro Raza offered some key health advice to guide mothers-to-be on the journey to motherhood.
Before the baby is born
“During pregnancy, not only your body but also your outlook on everything changes, so it’s important to have the support of your loved ones,” Liro-Laza added.
During pregnancy, it is important to pay attention to possible health problems. This includes pregnancy-related diabetes, high blood pressure, and other complications. To prevent these, doctors advise women to be mindful of their daily diet and fluid intake.
“Pregnant women should consume adequate nutrition during pregnancy to promote the growth and development of the fetus, reduce the risk of complications, facilitate lactation and maintain the mother’s health,” the obstetrician-gynaecologist added.
Apart from nutrition, pregnant women should also get adequate sleep, avoid alcohol and tobacco, practice yoga and meditation, and avoid stress.
“Social connections are so important at this stage of life. Having a supportive social network with family, friends and community is essential to maintaining overall wellbeing,” she added.
Warning Signs and High-Risk Pregnancy
While bodily changes are inevitable, expectant mothers should be aware of the warning signs if they have a high-risk pregnancy. Certain factors can increase the complications of pregnancy, says Llorazha. Pregnant women who belong to the following groups are more likely to have a high-risk pregnancy: young primiparas (under 17 years old), older primiparas (over 35 years old), and multiparas (having five or more children).
In addition, women with poor obstetric history, hypertension, diabetes, bronchial asthma, heart disease, thyroid disease, kidney disease, malignant tumors such as cancer, or previous multiple pregnancy or caesarean delivery may be at higher risk during pregnancy.
Life as a new mom
Postnatal care is just as important as early pregnancy, requiring careful attention to ensure the health of mother and child. Most new mothers also experience postnatal depression after giving birth, which can include mood swings, anxiety, and sleep problems.
This usually starts within 2-3 days after giving birth and can last up to 2 weeks. However, if a new mom experiences more severe and prolonged postpartum baby blues, it can already be considered postpartum depression or perinatal depression (if it starts during pregnancy and continues until delivery).
The most common symptoms of postpartum depression are severe mood swings, decreased attention span, difficulty bonding with your baby, intense irritability and anger, severe anxiety and panic attacks, overwhelming fatigue, and recurring thoughts of harm or death.
“If you experience any of these symptoms after giving birth, it’s best to see your health care provider or obstetrician-gynecologist right away,” Liro-Raza added.
Celebrating self-care and wellness
Many people, especially new moms, struggle to find time for themselves after giving birth. Lilo Raza stressed the need for self-care for the health of mothers and children. “Self-care doesn’t necessarily have to be expensive. You just need to find the right balance between raising your child and taking care of yourself.”
Whether it’s getting more sleep, meeting up with friends, tidying up the house or taking up a new hobby, self-care has a positive impact on mental, physical, emotional, spiritual and social health. “Learning to prioritize yourself in your life as a mother also has health benefits – reducing your risk of future health issues such as heart disease. Taking care of yourself is often the first step to taking care of others,” Liro-Raza concluded.
For more information about Manila Doctors Hospital’s women’s health and wellness services and new maternity packages, contact them at (02) 8558-0888 ext. 2382, (0998) 995-5625 or visit www.maniladoctors.com.ph and www.facebook.com/maniladoctorshospital.
Editor’s note: This press release from Manila Doctors Hospital is published by our advertising content team, which is independent from our editorial newsroom.
