- Emma Roberts, 31, showed off her long, toned legs under a short plaid coat in a new photo.
- The actress showed off her toned lower body at the Kate Spade New York fashion show in New York City.
- Emma says cardio, yoga and Pilates are essential parts of her fitness routine.
If this is what fall 2022 looks like, join me! Emma Roberts, 31, just showed off her toned AF legs at Kate Spade New York’s Fall/Winter 2022 collection presentation, and I’m shivering. ing.
Not only does she look very healthy, Emma’s coat is amazing.red houndstooth, red fur collar, it gives nanny I go to the Met Gala and I simply love it.
How does Emma maintain such a toned figure? First of all, she doesn’t come to play during training sessions.
Emma works with trainer Andrea Overbeck because she “needs to increase her cardio.” And her one-hour session focuses on what Emma calls “her three most important A’s”: arms, abs and butt. We love cute queens with a good sense of humor!
Emma also does yoga and Pilates. “I can see her changing her shape within a few sessions,” she said. shape. “That’s good, because I’m the kind of person who, after class, pulls up my shirt and goes, ‘Where are my abs?'” I want results! ”
Overbeck said. self Emma said she is “very athletic” and “a bit of a dynamo” and usually does circuit training sessions with an emphasis on strength training and cardio.
And of course, Emma eats a lot too.she said shape She always starts her day with iced coffee and moon juice. spirit dust, followed by bacon and eggs when not filming. Sounds fun.
moon juice spirit powder
“For lunch, I make a chopped salad with avocado, chicken, and tomatoes,” she said. “Dinner is a turkey burger or salmon with teriyaki or ponzu sauce, brown rice and broccoli.” Snacks include seaweed, chips, and radish.
But Emma isn’t depriving herself.
“I try not to say I’m not going to eat something. Instead, I tune into my body and mind and think, ‘What do I feel like eating?'”
Preach!
Jacqueline Tempera is an award-winning author and reporter who lives in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality TV. She is passionate about physical diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
