Low-fat milk (also known as skim) was once all the rage. But now full-fat dairy products are making a comeback, and for good reason. It has less chemical processing than skim, so it contains more nutrients. A recent study even found that drinking whole milk may help prevent weight gain.
And now there is another reason why it is better to stop pouring your morning beer with something low-fat. Dermatological Society Journal They found a link between drinking skim milk and developing acne.
Researchers analyzed the diets of 225 teenagers between the ages of 14 and 19 and asked dermatologists to categorize their skin condition on a scale from moderate acne to spotless. received. The results showed that teens with acne consumed significantly more skim milk than participants with fair skin. The acne-free group was more likely to drink full-fat milk or alternatives such as soy or almond.
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It is important to note that there is no correlation between low-fat moo juice and increased acne. Technically This means that drinking skim milk can cause acne, but other factors may also be at play. Still, researchers found no link between acne and other dietary factors, such as sugar or saturated fat.
that’s right why It’s also not clear if skim milk is linked to all acne problems. Researchers hypothesize that this may have something to do with the fact that whole milk is lacking in complexion-promoting fatty acids. Either way, if you’re suffering from acne, it might be worth changing your dairy choices to see if that makes a difference.
Makaela McKenzie is a journalist who writes about women and power. She covers women’s equality through the lens of gender disparities across sports, wellness, and industries, and is the author of her own book. Money, power, respect: How women in sports are shaping the future of feminism. Mac most recently served as the next senior editor. Glamour There she directed all health and wellness coverage. Her work is Elle, Glamour, Self, Bustle, Marie Claire, Allure, Women’s Healthand forbes Among other publications.
