Healthy eating guru Dr. Michael Mosley says he plans to take a pill that kicks in at 2 a.m. for the rest of his life. The 66-year-old diet expert, known for his 5:2 and Fast 800 meal plans, said it’s especially important to get vitamin D as you get older.
write by daily mail Dr. Mosley said he doesn’t usually prefer supplements because you can get all the vitamins you need with a proper diet.
However, in the case of vitamin D, as we age, our bodies become less able to absorb it. Vitamin D is essential for preventing dementia and reducing the risk of colon cancer. Dr Mosley said he had previously taken the drug only during the winter months when the sun’s rays were less intense, but decided to change that. The NHS also recommends taking a pill every day. 400 pieces cost around £8.99, which works out to about 2p per day.
“I eat a lot of oily fish and eggs, which are rich in vitamin D, and I go for walks outside a lot, so my vitamin D levels should be well-supplemented.” But this year, I’ll continue to take these supplements. intend to.
“Part of the reason for that, surprisingly, is that I’m getting older every year, and with age our bodies become less efficient at absorbing vitamin D from food, and our skin also becomes less efficient at converting sunlight into this nutrient.” Studies have shown that the efficiency of
“That and the fact that older people tend to spend more time indoors and in the shade means that vitamin D deficiency is very common in people over 60, especially if they have darker skin, even during the summer months.” It means that it is true.”
Dr Mosley said there was varying advice on the dosage people should take, with the NHS recommending 10 micrograms (mcg), or 400 international units (IU), of vitamin D per day. He said the US National Institutes of Health recommends 15 micrograms and 20 micrograms for those over 70, but added: “I take 25 micrograms (1,000 IU), but… This is within the range of what is considered safe (anything below),” he added. (According to the NHS, 100μg a day for adults and 50μg for children) However, studies on closer doses show that it should be taken to prevent infections, cancer and possibly dementia. ”
He explained that vitamin D’s most well-known role is to increase the absorption of calcium in the body to keep bones healthy. Furthermore, “in recent years, scientists have discovered that nearly all of our cells have vitamin D receptors, suggesting that its usefulness extends far beyond bones.”
“However, there is growing evidence that larger doses than routinely recommended are required to reap benefits in these areas, such as preventing colon cancer and maintaining brain health. When it comes to cancer, for example, a very recent study published in the journal Science found that one of the ways that high doses of vitamin D can help is the type of vitamin D that is particularly good at preventing cancer growth. We have shown that colon cancer may be caused by increasing intestinal bacteria.
