Do healing crystals really work?Here’s what the experts say

Lifestyle

Written by Erica Ramberg, FOX News

According to Healthline.com, healing crystals can uplift your mood, increase self-awareness, and provide a sense of calm, but most of the scientific community’s beliefs about crystal healing and health are more anecdotal than scientific. It means that it is something like that.

A source of mystical inspiration and folklore, crystals are today often associated with alternative medicine.

The question arises as to what the true power of crystals is when it comes to tuning towards improved physical and mental well-being and healing.

And is this supported by medical evidence?

Experts weighed in on whether crystals really do have science-backed healing powers.

What is crystal healing?

Crystal healing is more in the realm of therapy and wellness than mainstream science, says Abigail Parker, crystal expert, author, and co-founder of EarthlySoul.net, based in London, England. It states that it is important to be careful about belonging.

“Although there is no evidence from the scientific community to support the effectiveness of healing crystals, there is a thriving community of holistic health enthusiasts and practitioners who have personally experienced remarkable effects through the careful use of these crystals. It’s growing,” Parker told FOX News Digital. .

Mr. Parker’s background is in earth sciences and he is certified in crystal healing therapy. She has spent more than 15 years researching and practicing crystal healing, she said.

Why do people find crystals beneficial?

According to Parker, the common benefits that users receive from using crystals include:

energy resonance. Many people believe that crystals have vibrations that can interact with our bodies’ energy fields, Parker said.

“Proponents of crystal therapy suggest that when a crystal’s energy matches our chakras (energy centers), it can promote balance and overall well-being,” she said.

Placebo effect. Parker said the placebo effect, including the use of healing crystals, can have a very powerful impact on our well-being.

“If an individual has a belief that a particular crystal will have an impact, they may experience a perceived benefit based on that expectation,” she told FOX News Digital.

historical and cultural beliefs. Parker said crystals have been used for healing, protection and spiritual practices for thousands of years across cultures.

“The rich historical tradition associated with crystals contributes to people’s belief in their efficacy,” she said.

Mindfulness and relaxation. Engaging with crystals can function as a type of mindfulness or relaxation practice.

“Holding, looking at, or meditating on crystals can ground you, calm you, and help you focus,” says Parker.

Aesthetic appeal. Crystals are often admired for their beauty and visual appeal.

“The visual and tactile experience of interacting with objects like crystals can evoke joy, tranquility, and positive emotions,” Parker continued.

holistic health. Parker says some people are drawn to wellness practices as a complement to medical treatment or a way to pursue personal well-being in a more natural, holistic way.

She also suggested that crystals have meaning for different people.

She noted that crystals can symbolize intentions and can serve as reminders of personal goals, affirmations, or spiritual beliefs.

“Holding or touching a crystal can be very soothing. It’s similar to the effect experienced when rubbing a worry stone to reduce stress,” Parker told FOX News Digital. Ta.

“These aspects highlight how beliefs, historical context, psychological influences, and holistic health practices intertwine to realize the benefits of crystals.”

Crystal fans need to control their expectations

Crystals are fascinating and meaningful, full of mysticism and healing powers, but Parker noted that crystal collectors need to manage their expectations.

“Although many people see value in working with crystals, the scientific community generally does not recognize crystal healing as a treatment,” she said.

Courtesy of Mr. Parker, below is some additional insight into crystals that are highly sought after for their healing properties.

• amethyst. This crystal has earned a reputation for its ability to promote calmness and mindfulness. People often turn to it for comfort and personal growth when they feel stressed.
• rose quartz. Often referred to as the love crystal, this stone is believed to nurture the heart chakra and aid in healing while promoting self-love.
• clear quartz. Known as the “Master Healer”, this crystal is associated with clarity of focus and amplification of energy. Supports chakra harmony throughout the body.
• black tourmaline. This crystal is prized for its grounding abilities and ability to protect energy. It serves to promote grounding and protection.
• Citrine. It is widely recognized as a symbol of abundance, prosperity, and positive energy. It is also believed to increase creativity and stimulate thought processes.

Some think anecdotal evidence of healing with crystals should be considered

Tatiana Dorow, a renowned broker of museum-grade rare minerals, works directly with miners in Brazil (and elsewhere) to evaluate and source high-quality crystals.

She is the founder and director of the Dorow Collection, a Hawaiian appointment-only gallery, and said anecdotal evidence should not be completely ignored.

Drow’s mother practiced crystal healing in Brazil when she was young.

Although she points out that current research does not provide enough conclusive data on healing properties, she is in a unique position to see positive impacts throughout her life and work, which she says are based on anecdotal evidence. She told FOX News Digital.

“Crystals have the ability to resonate at the same frequencies as the human body, facilitating a connection between body, mind and heart on a wavelength level,” Drown said.

“This resonance allows for harmonization of energies and creates an environment suitable for healing,” she said.