A healthy diet, diet plan, and proper exercise are the keys to living a long and healthy life. Like vegetables, fruits also play a role in maintaining good health. Each fruit is packed with nutrients that help you stay healthy and energetic. There are also some super fruits that come with supplements for a healthy body.
“Superfruits are nutrient-dense fruits known for being rich in vitamins, minerals, antioxidants and other essential nutrients. They are an ideal daily supplement as they provide a natural and holistic way to boost health,” says Dr Sangeeta Tiwari, Clinical Nutritionist, Artemis Lite, NFC, New Delhi.
“Remember, a balanced diet is key to getting the nutrients you need, so include plenty of fruits, vegetables and whole grains in your meals and snacks,” says Dr Divya Gopal, Physician, Sir H.N. Reliance Hospital and Research Centre.
On consuming superfruits, Dr Tiwari suggests: “For maximum benefit, superfruits should be consumed fresh or with minimal processing to preserve their nutrients. Consuming them in smoothies, salads or simply as snacks can provide a range of nutrients. When combined with a balanced diet and consumed regularly, they can contribute greatly to overall health and wellbeing.”
Here are 8 superfruits that are perfect for making sure your supplements get into your system.
kiwi: Dr. Divya calls kiwi a great source of dietary fibre. It also contains potassium, copper and folate. Eat this fruit if you want to improve your digestion as well as manage your weight and blood sugar levels. Eating kiwi in moderate quantities helps in maintaining heart health. Dr. Tiwari also praises kiwi for not only maintaining respiratory health but also boosting the immune system with Vitamin C.
Acai berry: “We eat these berries for the antioxidants, fiber, and heart-healthy fats they provide. They also contain minerals like iron, zinc, and calcium,” says Dr. Tiwari. Acai berries support cardiovascular health, improve skin appearance, and improve brain function.
pomegranate: This ruby-colored fruit is rich in Vitamin C and potassium, and is also packed with antioxidants. It can be eaten to reduce inflammation and keep your heart healthy. It is also known to have anti-cancer properties. Eating pomegranate can help prevent urinary and kidney stones. Athletic people can eat pomegranate to build muscle strength, increase stamina, and recover from fatigue.
papaya: Dr. Divya recommends eating this fruit which contains Vitamin C, dietary fibre and papain, an enzyme that aids in digestion. It helps a lot in lowering the risk of asthma in adults. Papaya is also known to have anti-cancer properties. It also reduces the risk of bone problems as it helps in the absorption of calcium. Apart from being good for digestion, it also helps in controlling diabetes.
blueberry: According to Dr. Tiwari, you can include these berries in your diet as they are rich in antioxidants, especially anthocyanins. These antioxidants aid in brain health and help reduce inflammation. Get some vitamins C, K and fiber, which have anti-aging and anti-cancer properties and also help regulate cholesterol. Eating blueberries can help keep your blood pressure low.
mango: Dr. Divya recommends including the beloved fruit mango in your diet. Not only is mango a good source of vitamins A (good for eyesight) and C (good for immunity) and fiber (good for digestion), it also contains folate. Mangoes are good for your heart. Other benefits include detoxification, maintaining healthy kidneys, improving skin and weight management.
Citrus Fruits: These fruits include grapefruit, oranges, lemons, etc. They are rich in Vitamin C, which is great for immunity and collagen production. The high fiber content in these fruits aids in digestion as well as cholesterol and blood sugar control. It also helps in preventing heart diseases. The water content in these fruits is good for keeping you hydrated.
Wolfberry: Dr. Tiwari says these berries are rich in vitamins C and A, iron and antioxidants. They also help boost your immunity, prevent eye problems and promote healthy skin. Eat plenty of sweet berries and keep your blood sugar in check.
Published on: Sunday, June 30, 2024, 12:00 AM IST
