If you are interested in Ayurveda, The practice of traditional medicine can be translated into meaningful knowledge about life, but if you’re not ready to travel to India and immerse yourself in its principles, this is a good place to start. For one day only, the women behind Paddington-based fitness studio Flow AthleticAyurvedic skincare brand Ashaya and holistic health service Alchemy of Ayurveda have partnered to present a series of workshops aimed at harnessing the science of Ayurveda for health and balance.
During the day-long retreat, the women will delve into ancient practices and consider how Ayurvedic principles can be used to help us live in harmony with our bodies. Designed specifically for women, this retreat highlights how Ayurvedic principles can be used to balance mood, energy, appetite, hormones, and sexual desire. After a dosha diagnosis that helps you approach diet and movement in a way that supports your individual body type, you’ll be nourished throughout the day with Ayurvedic foods through a series of workshops and practices. Ojas Ayurveda. Guests can also expect to gain a deeper understanding of their own menstrual cycles. Through the lens of ancient wisdom, we develop a toolkit of personalized rituals that you can use forever.
Early bird tickets cost $212.02 and include two practical knowledge workshops, two yoga and breathwork practices led by author, yoga teacher, and co-founder of Flow Athletic, Kate Kendall, and a full day of Ayurveda. Includes cooking. Guided Ayurvedic Facial. You’ll also receive a gift bag worth $200 filled with Ayurvedic-inspired treats.You can find out more and book your place here.
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