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As guardians of future generations, ensuring the health and well-being of children and adolescents is of utmost importance. Child and adolescent health sets the foundation for lifelong health and influences their physical, emotional and social development.
However, a recent study from the Centers for Disease Control and Prevention (CDC) highlights a worrying trend: rural children and adolescents are more likely to be overweight or obese than their urban counterparts.
This data adds to the already existing fact that approximately 20% of children and adolescents in the U.S. are obese and 16% are overweight. This finding highlights the urgent need to prioritize pediatric and adolescent health promotion efforts, especially in rural communities, to protect the health of young people.
Positive steps parents and grandparents can take to promote healthy behavior in their children:
• Lead by example: Include nutritious foods around the dinner table as a family and exercise together regularly.
• Encourage outdoor play: Limit screen time and provide opportunities for outdoor play and exploration.
• Promote open communication: Create a supportive environment where children feel safe discussing their feelings and concerns about their health and wellbeing.
• Promote positive body image: Emphasize the importance of overall health and wellbeing rather than focusing solely on weight and appearance.
• Educate about healthy choices: Teach your children about the benefits of nutritious foods, regular exercise, and the importance of mental health.
Teaching children about health is a collective responsibility that requires commitment, cooperation and compassion. By investing in the health and wellbeing of young people and implementing proactive strategies that encourage healthy behaviours, we can create an environment in which children and young people can thrive physically, mentally and emotionally. Let’s come together to nurture the health of children and young people and ensure they have the opportunities to reach their full potential and live fulfilling lives.
Kellyn Swanson, PNP, is a dedicated pediatric nurse practitioner specializing in the care of patients from newborns to 21 years of age. Passionate about promoting lifelong health, Kellyn focuses on helping young patients develop healthy habits and prevent injuries. Outside of work, Kellyn enjoys spending quality time with her husband, David, and their three sons.
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