Close Menu
  • Home
  • Wellness
    • Women’s Health
    • Anti-Aging
    • Mental Health
  • Alternate Healing
    • Energy Healing
    • Aromatherapy
    • Acupuncture
    • Hypnotherapy
    • Ayurveda
    • Herbal Remedies
    • Flower Essences
    • Naturopathy
  • Spirituality
    • Meditation
    • Pilates & Yoga
  • Nutrition
    • Vitamins & Supplements
    • Recipes
  • Shop

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

What's Hot

4 supplements you should absolutely avoid, found at HomeGoods

July 30, 2024

This anti-aging snail slime serum is just $14 (over 40% off), so grab it!

July 30, 2024

Book Review: The subtle power of emotional abuse

July 30, 2024
Facebook X (Twitter) Instagram
  • Home
  • About us
  • Advertise with Us
  • Contact us
  • DMCA Policy
  • Privacy Policy
  • Terms and Conditions
Login
0 Shopping Cart
The Holistic Healing
  • Home
  • Wellness
    • Women’s Health
    • Anti-Aging
    • Mental Health
  • Alternate Healing
    • Energy Healing
    • Aromatherapy
    • Acupuncture
    • Hypnotherapy
    • Ayurveda
    • Herbal Remedies
    • Flower Essences
    • Naturopathy
  • Spirituality
    • Meditation
    • Pilates & Yoga
  • Nutrition
    • Vitamins & Supplements
    • Recipes
  • Shop
The Holistic Healing
Home » Crispy vegetable bowl
Recipes

Crispy vegetable bowl

theholisticadminBy theholisticadminMarch 28, 2024No Comments2 Mins Read
Facebook Twitter Pinterest Telegram LinkedIn Tumblr Email Reddit
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link


  1. food
  2. recipe
  3. Crispy vegetable bowl

Ponzu is a citrus-infused soy sauce that can easily add a lot of flavor. The texture is even better when you crisp up the rice in the oven. You can also use pickled ginger instead of kimchi if you like.

Crispy vegetable bowl
Email

ADVERTISEMENT – CONTINUE READING BELOW

yield:
Four 1 serving

Preparation time:
twenty five minutes

Cooking time:
55 minutes

total time:
1 Time 20 minutes

Calories/serve:
470

material

direction

    1. step 1Line a medium baking sheet with baking paper and brush with 1 tablespoon oil. Briefly wash the sushi rice in a colander under cold running water, drain well and pour into a medium-sized saucepan (with a lid). Pour cold water to about 1cm above the rice. Heat over medium heat, stirring occasionally, and once it boils, reduce the heat to low. Cover and simmer for 8 minutes or until rice is tender. Remove from heat, cover and let stand for 5 minutes.
    2. step 2Add 2 tablespoons of ponzu sauce and seasonings to the rice and mix. Tip onto a lined tray and flatten into an even layer 1cm thick. Chill for 1 hour until just set.
    3. step 3Preheat the oven to 220°C (fan 200°C) mark. 7. Brush 1 tablespoon oil over the rice and cook in the oven for 40 minutes or until the edges are crispy and golden brown.
    4. step FourJust before the rice is cooked, heat the remaining 1/2 tablespoon oil in a large nonstick frying pan (preferably with a lid) over high heat. Add the mixed green vegetables and fry for 3-5 minutes until soft. Add the remaining 2 tablespoons of ponzu sauce and mix. Pour into a bowl, cover with foil to keep warm, and set aside.
    5. step FiveHeat the remaining 1/2 tablespoon of oil in a frying pan, crack the eggs, cover (if you have them), and cook for 4-6 minutes, or until the whites are set and the yolks are runny (or cooked through). preference).
    6. step 6Cut the rice into small pieces and divide into 4 bowls. Add the vegetables and top with a fried egg and a spoonful of kimchi. serve.

Per serving:

  • Calories: 470
  • Protein: 17g
  • Total fat: 15g
  • Saturation: 3g
  • Carbohydrate: 71g
  • Total sugar content: 9g
  • Fiber: 3g

75+ Best Vegetarian Recipes

pea recipes

Email

See next

Good Housekeeping Easter Recipes Preview

ADVERTISEMENT – CONTINUE READING BELOW

ADVERTISEMENT – CONTINUE READING BELOW

ADVERTISEMENT – CONTINUE READING BELOW



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
theholisticadmin
  • Website

Related Posts

Italian Eggplant Stack | Sons and Daughters of Italians in America

July 7, 2024

Easy Blackberry Cobbler Recipe: A Sweet and Sour Dessert Delight

July 7, 2024

Korean Bibimbap Recipe for Gut Health

July 7, 2024
Leave A Reply Cancel Reply

Products
  • Handcraft Blends Organic Castor Oil - 16 Fl Oz - 100% Pure and Natural
  • Bee's Wrap Reusable Beeswax Food Wraps
  • WeeSprout Double Zipper Reusable Food Pouch - 6 Pack - 5 fl oz
Don't Miss

8 Ayurvedic drinks and tonics to boost your immunity this monsoon season

By theholisticadminJuly 30, 2024

Cinnamon Tea Cinnamon has anti-inflammatory and antibacterial properties, making it perfect for maintaining overall health…

An Ayurvedic Roadmap for Seasonal Self-Care

July 30, 2024

Can Zydus Wellness overcome skepticism about health drinks as it enters the Ayurvedic beverage space with Complan Immuno-Gro? – Brand Wagon News

July 30, 2024

Zydus Wellness launches Ayurvedic beverage Complan Immuno-Gro with campaign featuring actress Sneha

July 30, 2024

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

About Us

Welcome to TheHolisticHealing.com!

At The Holistic Healing, we are passionate about providing comprehensive information and resources to support your journey towards holistic well-being. Our platform is dedicated to empowering individuals to take charge of their health and wellness through a holistic approach that integrates physical, mental, and spiritual aspects.

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

4 supplements you should absolutely avoid, found at HomeGoods

July 30, 2024

This anti-aging snail slime serum is just $14 (over 40% off), so grab it!

July 30, 2024

Book Review: The subtle power of emotional abuse

July 30, 2024
Most Popular

Energy healed me — over the phone! Scientist explains how

October 19, 2011

Spirituality and Healing | Harvard Medical School

January 14, 2015

Healing through music – Harvard Health

November 5, 2015
  • Home
  • About us
  • Advertise with Us
  • Contact us
  • DMCA Policy
  • Privacy Policy
  • Terms and Conditions
© 2025 theholistichealing. Designed by theholistichealing.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Prove your humanity


Lost password?