Malay – 406. This is the number of consecutive days that Dr. Adam Boles has exercised.
But for him, it’s more than just a streak.
“I think there’s a very strong connection between how our bodies feel and how we see ourselves from a mental health standpoint,” says Intermountain Health’s Senior Emergency Medicine and Trauma Specialist. says Medical Director Boles.
The father of three has faced his own mental health challenges over the years, experiencing trauma and death in the Air Force, his family, and his work in the emergency room.
“I’ve been in some pretty dark places,” he said. “All of this has driven me to take action in my own personal life: You know, how can I be an advocate for mental health issues within my emergency department team? , I needed to make my own mental health as resilient and strong as possible.”
Photo with Mr. Boles (left) and his family. (Courtesy of Boles)
A year ago, he decided to commit to daily exercise. Whether that means walking on the treadmill or walking for a few minutes on the rowing machine, Boles has found that following self-care habits has helped her become physically and mentally healthier. I noticed.
“It really helped me think differently,” he said. “The way I manage stress. The way I sleep at night. I think it’s been a game changer for me personally.”
Boles said “showing up” makes you a better leader.
“I’m in a better position to show up for my patients, and I’m in a better position to show up for my patients as a caregiver,” he said.
His journey proves that finding a routine around things that are meaningful to you can bring out the best in you.
“Do what you love, whether it’s a hobby or time to read for yourself or visit new places. It’s really about finding what uplifts us the most.”
