It’s getting hot around here! hot pilates Founder Shannon Nagy has helped celebrities such as hailey bieber, kendall jenner, Shay Mitchell, Shanina Shaikand other A-listers Get in top shapeand now the trainer is sharing the secrets to her bikini body with ET for summer 2024.
The fitness guru is known for her heated full-body mat Pilates workouts that tone muscles through classic Pilates poses that combine weights, cardio, and exercise bands. As the temperature rises, Same goes for her class..
“For the next few weeks we’ll be focusing on the core with an abdominal burn. In the studio, we’re challenging our community to complete 21 classes within a 30-day cycle. There’s an ab challenge online; We’re going to drop in ‘for the next three weeks, you’ll have to do five new workouts a week,’ Nagy explains.
Think Pilates-inspired sit-ups, teaser variations, cardio bursts, low-impact HIIT exercises, killer core combination moves, and more.
“To achieve the best results, we prioritize form and technique. Emphasizing correct posture and starting with your center and core will leave you feeling strong,” she shares.
When you finish this series, you can expect to feel great (and maybe even a little sore).
“I want my clients to feel confident, strong, and trained. … Strength is an invaluable confidence booster,” she says.
So when you hit the beach to snap some Instagram-worthy photos, all you need are the sunny-day essentials.
“I like to exfoliate my skin, get a lymphatic massage, make an anti-bloating smoothie, and hydrate before going to the beach. …I always have SPF, sunglasses, a good book, and a speaker. , and bring a bottle of wine. Le Carenage Rose” Naji complains.
As for her posing tips, she said, “Relax your shoulders, cup your core, lengthen your legs, and most importantly, smile.”
To stay in shape this summer, Nagy recommends finding a consistent routine that works for you and your schedule, no matter how busy you are.
“Continue finding ways to eat healthy, stay hydrated, and move your body every day. Repeat the online challenge whenever you like. Classes are travel-friendly, no equipment required, and It takes less than 25 minutes,” she points out.
Related content:
