Browsing: Pilates & Yoga

There are no two ways about it. If you’re new to low-impact forms of fitness…

I have never practiced Pilates consistently. I do the occasional session and always feel good,…

U of I offers two programs.Mat teacher training focused on mat-based exercises.Comprehensive teacher training incorporating…

CHC sign(2) The Commons in Central Hall at Dover-Foxcroft. The Commons in Central Hall at…

Left to right: Paul and Louise O’Connell (Image: Bridge of Health and Welfare)A family-run Christchurch…

Stott method. The trainer uses Stott’s Pilates method, an anatomically focused approach, with postural adjustments…

In fact, there are so many exercise options to consider this year. Many of us…

Duchess Meghan is no stranger to the spotlight, but she stepped back into the spotlight…

Doctors recommended surgery. After John McCallum suffered an injury that caused three slipped discs in…

Bodyweight training is a great way to build strength, especially if you’re new to strength…