Browsing: Pilates & Yoga

Sit-ups aren’t the only way to strengthen your core, and as this Pilates ab workout…

When it comes to strength training, there are so many different options out there that…

Megan Moloney still isn’t big on cardio, even though she knows getting her heart rate…

The world’s largest Pilates brand is undergoing aggressive international expansion under the umbrella of its…

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With so much free weight training available, you might not think you need to invest…

Jet Set Pilates combines traditional Pilates with the proprietary Reformer to deliver the more intense…

sponsor Birmingham, feel the fire. (Jacob Blankenship / Bham Now) Get ready to rock, because…

Gisele Bundchen was spotted heading to a Pilates class with boyfriend Joaquin Valente for a…

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