Browsing: Meditation

body and brainBody & Brain Yoga Tai Chi is excited to announce a new collaboration…

What is zazen? There are many different forms of meditation that can foster stillness and…

How to MeditateA practical guide to making friends with your mindBy Pema Chodron(That’s right)Bestselling author…

popular storiesiOS 18 is rumored to bring new features to these 16 apps on iPhoneApple…

Many of us walk for the sole purpose of getting from one place to another.…

The practice of doren, also known as “taking and sending,” reverses our normal logic of…

Katie Arnold loves to move. Whether he’s running, biking, rafting, or hiking, Arnold always feels…

stage 1 a warm fire in your heart Metta can be compared to a warm,…

When we take positive action and respond creatively to anger, we are taking care of…

You may have heard from others that meditation is good for your health. Most of…