Browsing: Meditation

As supermarket prices have risen in recent years, many households have been forced to compromise…

Imagine you work at a school and one of the children starts causing trouble. What…

Walking is an excellent weight-bearing exercise for all ages. Step outside, take a deep breath…

Explore yoga’s approach to boosting your mental health read more… Written by Ishan Shivanand release…

Experiencing awe helps us slow down and connect with the world around us. So how…

1. Right after you wake up – What is your morning routine?I wake up at…

The first time Marcel Hutchins sat down to meditate, she went through a guided session…

Donald Trump is not asleep in court. He is actually looking for Nirvana. Fox News…

In the second half of 2023, the fight for democracy continues. As the year progresses,…

Imagine a harmonious symphony of the sound of waves crashing on a white sand beach,…