Browsing: Meditation

Scientists have discovered a way to achieve higher levels of concentration when practicing mindfulness by…

When 9-year-old Michael Thompson feels overwhelmed, he listens to jazz or soft instrumental music.As their…

Photo: pexels Meditation is known to be one of the most calming and peaceful activities…

A Kind of Kindness, from Yorgos Lanthimos, director of cult classics The Favourite and Desperate…

Many CEOs feel pressured to always be available and connected. How do you set boundaries?…

The Western North Carolina region also has a new winner on the USA TODAY Readers’…

I first saw a therapist when I was in college. My anxiety was out of…

Maybe a walk in the woods surrounded by birdsong, the silence of morning meditation or…

The Eastern Railway has upgraded its locomotive and assistant engine driver’s rest rooms with everything…

The Eastern Railway has upgraded its locomotive and assistant engine driver’s rest rooms with everything…