Browsing: Meditation

Introduction Modern societies have made great strides toward improving health, technology, and general knowledge. Next…

The ideal meditation time per session varies by individual and practice. However, experts generally recommend…

“I’m not feeling well today.” How many times have you come up with that excuse?…

An undeniable fact of modern life is that it’s busy. In fact, we’re often too…

(Photo provided by Dion August) I’m glad it’s a cold day… When nothing moves and…

Everything seems shorter these days: canned Pringles, Jennifer Lopez’s hair, and how much time you…

This is an audio transcript of the The Retreat: Episode 1, Dear MadisonMadison MarriageThis series…

Concentration meditation, also known as focused attention meditation (FAM), is a useful tool for those…

Mindfulness meditation seems to save us all from anxiety and depression. This is also big…

As a yoga enthusiast, I love trying different types of meditation. Although it sounds super…