Browsing: Meditation

Please take a moment here to breathe. Inhale through your nose and exhale through your…

How do we face the inevitable questions about the end of life? Who will we…

Aisha Rascoe, host: I’m really into meditation, it helps quiet the mind and relieves anxiety,…

Take a moment and breathe in through your nose and out through your mouth -…

Please take a moment here to breathe. Inhale through your nose and exhale through your…

ROCHESTER — At 5:30 Monday evening, the sun was setting, and from the hills of…

image Image credit Patrick McMullan via Getty Images My job at REVOLT is to connect…

1 IntroductionAttention is a ubiquitous part of our everyday experience, directing and focusing our cognitive…

When you think of meditation, you probably imagine someone sitting quietly with their eyes closed,…

For thousands of years, meditation has been used as a way to disconnect from the…