Can vitamins and minerals enhance brain function?

The field of brain health is at the forefront of modern medicine. Researchers and doctors around the world have used their knowledge of the human brain to find practical solutions to keep the brain healthy for centuries. Since the beginning of this century, the following things have received a lot of attention: supplement: Vitamins, minerals, and hormones that can revitalize the brain.

Some of the most recommended

It’s easy to get lost in a sea of ​​supplements that promise to improve cognitive function. However, some vitamins, minerals, and hormones have been scientifically tested.

according to forbesOmega-3 fatty acids are essential for brain development, help reduce inflammation, and may lower the risk of cognitive decline, Alzheimer’s disease, and dementia. omega 3 fatty acids Acid is naturally found in fatty fish, but it can also be taken in supplement form.

Similarly, in 2016 study, was announced on practical neurology, Just as coffee lovers would expect, they showed that caffeine actually improves cognitive function. Improves concentration, increases alertness, and reduces symptoms of depression.

“Caffeine is very commonly used for cognitive function because of its proven neuroprotective effects,” Susan Hulin, Ph.D., vice president of research at Radicle Sciences, told Forbes.

However, it is important not to take too much caffeine – 400 milligrams or less per day – This is because it can cause insomnia, restlessness, and heart palpitations.

It’s actually a hormone, not a vitamin. vitamin D, is also recommended for brain health.according to health shot, Vitamin D deficiency is associated with risk of cognitive impairment and neurodegenerative diseases. 2017 study, was announced on current gerontology and geriatrics research; Shows that vitamin D helps maintain cognitive function in older adults.

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Despite what was said above, you should proceed with caution. new york times rWe report that not all claims about various supplements can be scientifically verified. For example, an old study on ginkgo biloba showed that it may help older people suffering from dementia, but new research has been unable to replicate that finding.

Similarly, L-theanine, an amino acid, is thought to improve cognition, but there are actually no large-scale, rigorous studies to prove this claim.

Another concerning factor regarding dietary supplements is that they are not tested or highly regulated by the FDA. This means that while supplement companies can make claims about certain products, those claims are not backed up by the FDA.

Forbes recommends only purchasing supplements from Good Manufacturing Practice (GMP) certified producers and investing in third-party testing. That way you know the product is safe and effective.

After all, the best thing a person can do for cognitive health is to sleep well. eat well, exercise often. For better or worse, supplements may help improve cognitive function a little, but there is no magic pill.

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