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The Holistic Healing
Home » Can vitamin D supplements help reduce back pain?
Vitamins & Supplements

Can vitamin D supplements help reduce back pain?

theholisticadminBy theholisticadminMarch 20, 2024No Comments6 Mins Read
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A woman expresses pain by holding her lower back.Share on Pinterest
Scientists investigated the relationship between back pain and vitamin D. Westend61/Getty Images
  • Low back pain is considered a major cause of disability worldwide.
  • Previous studies have linked vitamin D deficiency to lower back pain.
  • A new study by researchers at the University of Heidelberg in Germany says there is no correlation between vitamin D deficiency and back pain.

The researchers found that approx. 619 million people There are people all over the world living with back pain.

This situation is also possible Main causes of failure World wide.

There are many reasons why you may experience lower back pain, including muscle strains or injuries, spinal injuries, and underlying medical conditions such as arthritis or osteoporosis.

Depending on the situation, low back pain may be treated with a combination of medications, physical therapy, and/or surgery.

Previous research has shown that between 5%-10% What is the cause of back pain? chronic lower back pain Low back pain lasts for more than 12 weeks, and 50% of people treated for low back pain will have it again within a year.

In past research, deficiency Vitamin D is beneficial for lower back pain because this hormone is essential for healthy bones and regulating inflammation. Additionally, signs of vitamin D deficiency include bone, joint, and muscle pain.

Now, researchers at the University of Heidelberg in Germany report that the opposite is true. They state that there is no correlation between vitamin D deficiency and back pain.

This study was recently published in the journal nutrients.

For this study, researchers analyzed information from the UK Biobank. They used data from 135,934 participants between the ages of 40 and 69.

For the study, researchers analyzed data from more than 500,000 people from the UK Biobank. All study participants were between 40 and 69 years old.

Scientists had access to vitamin D information for all participants, including their vitamin D levels and whether they took vitamin D or multivitamin supplements. We also collected information regarding the diagnosis of low back pain.

The scientists reported that about 21.6% of all study participants had vitamin D deficiency, and about 4% regularly took vitamin D supplements.

Approximately 3.8% of study participants reported back pain in the month prior to the start of the study. An additional 3.3% were diagnosed with low back pain for the first time after a median follow-up of 8.5 years.

In their analysis, researchers found that vitamin D deficiency and vitamin D supplementation were not associated with lower back pain. They believe this is due to the multifactorial nature of low back pain.

Previous studies examining the potential link between vitamin D deficiency and low back pain are controversial.

According to a study published in July 2018, the lower back degree of pain Meanwhile, another study published in January 2019 reported that it treats vitamin D deficiency. it might improve Lower back pain in overweight or obese people.

Another study published in August 2019 found that vitamin D deficiency and insufficiency can affect: cause or aggravate Neck and back pain.

In a study published in February 2021, With a high probability studied vitamin D deficiency in patients with nonspecific chronic low back pain and also found a negative correlation between vitamin D status and pain severity.

However, other studies report no association between vitamin D and lower back pain.

In a study published in December 2020, it doesn’t matter There is a correlation between chronic back pain and vitamin D levels, and a study published in March 2018 found that vitamin D supplementation less effective than placebo, no intervention, or other conservative/pharmacological interventions for low back pain.

After reviewing this study, Dr. Mehat Michael, pain management specialist and medical director of the nonsurgical program at MemorialCare Orange Coast Medical Center’s Spine Health Center in Fountain Valley, California, said: Ta. Today’s medical news He wasn’t surprised by the results.

“We treat patients with chronic or low back pain over a long period of time, and we have yet to find an association proving that patients supplementing with vitamin D have prevented their back pain,” Dr. Michael explained. “I have a lot of patients who take vitamin D supplements, but they have chronic back pain.”

“It’s a little different for people who are older or menopausal and (a) have a higher risk of osteoporosis and compression fractures and low vitamin D levels,” he continued.

“Here, we ask you to take supplements to get proper mineralization of your bones and keep them healthy. However, even if you are deficient in vitamin D, even supplementing with vitamin D can cause back pain. “We were unable to prevent the onset of the disease,” he says.

Dr. Michael said that for future research in this area, she would like to see whether premenopausal people or those genetically predisposed to bone loss would improve if treated with vitamin D early. .

“I believe that these patients should receive appropriate preventive or early treatment for vitamin D deficiency to prevent the progression of bone loss, prevent the development of full-blown osteoporosis, and to prevent the development of full-blown osteoporosis when the risk of compression increases. “We want to make sure that he has suffered a ‘fracture’,” he added.

Dr. Dante Impricito, chief of orthopedic surgery and chief of orthopedic spinal surgery at Hackensack University Medical Center in New Jersey, made similar comments after reviewing the study.

“As is the case with the vast majority of vitamins and supplements, there is no proven underlying link to the disease for which they are being touted as a treatment,” Dr. Impricito said. MNT. “This is due to the rigorous FDA drug safety and efficacy process;Dietary supplementThey are rated as food and have not been examined for any “medicinal or therapeutic” claims. ”

“Lower back pain is ubiquitous. Approximately 90% of people will experience lower back pain at some point in their lives. Symptoms of lower back pain include muscle tension, weakness, cancer, disc damage, arthritis, kidney stones, and endometriosis. , stress, and so many other symptoms. The list goes on and on.”
— Dr. Dante Impricito

Dr. Impricito said that many different factors are important in making these actual underlying diagnoses, and the presence of lower back pain is just one of the things to consider.

“Vitamin D is known to play an important role in bone health, particularly in the treatment of osteopenia and osteoporosis,” he added. “To my knowledge, no peer-reviewed scientific journals have shown that this actually has an ‘anti-inflammatory’ effect.”



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