From eating a balanced diet to enjoying your meals, here are some ways to stay nourished.
From eating a balanced diet to enjoying your meals, here are some ways nutrition can help calm your nervous system.
Published date April 6, 2024 04:55 PM (IST) 6 photos
National Nutrition Week: Instead of choosing fad diets, it is better to eat a balanced diet and exercise for health, fitness and weight loss. (Shutterstock)
You should balance your diet with protein, fat, and fiber-rich carbohydrates to ensure that your body’s blood sugar levels are regulated. Imbalances in blood sugar levels can cause stress and inflammation. (Nataliya Vaitkevich)
The gut microbiota plays an important role in regulating the nervous system. You should utilize probiotic and prebiotic foods to maintain a healthy gut. (Shutterstock)
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Nutrients such as choline, B12, omega-3, probiotics, and polyphenols are known to support the nervous system. You need to include foods in your diet that can supply your body with the nutrients it needs. (Shutterstock)
Inflammation in the intestines can disrupt the nervous system. To keep your gut healthy, you should focus on eating foods with anti-inflammatory properties. (Shutterstock)
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