SALT LAKE CITY — We all feel overwhelmed at times with what life throws at us, and often no matter what we do, we don’t feel better. That’s why psychiatrists at the Huntsman Mental Health Institute say it’s helpful to have a mental health toolkit, a variety of strategies to deal with challenges.
Psychiatrist Christine Francis said everyone’s toolkit is different, but it could include things like:
- Hydration: “How well you stay hydrated has a huge impact on your energy levels, thinking ability, and consistent nutrition.”
- Sleep: “Enough sleep and quality sleep. So keep your surroundings cool, make sure it’s dark enough, go to bed at a reasonable time, and wake up at a consistent time.”
- Movement: “I say movement rather than exercise because in our society exercise comes with a lot of expectations and I think a lot of people don’t want to start something. But you can also just move your body, do your laundry, put on some good jammies, or dance while doing something.”
- Fun: “Doing something fun every day. So, are you taking the time to do something fun?”
A glass of water from your mental health kit to encourage hydration. (KSL TV
Francis suggests activities that give purpose to life. Do we have meaningful connections? ”
- Mindfulness: “I think a lot of people think it needs to be a formal practice. It’s enough to just focus on what you’re doing and be present. , when we’re playing with kids, we’re really present.”
Peter Cornish deals with depression and said talking to family and friends and writing in a diary are in his toolkit.
“Something about the writing process really helps you express it,” he said. “When I can write something down, I feel more grounded.”
Cornish said she writes letters to her future self, especially when she’s feeling down, to remind her that things will get better, even when you’re feeling down.
“One of the things that helps me is recognizing that we’re all going through those difficult times,” he said.
Cornish writes letters to his future self to help with his mental health. (KSL TV)
Francis said it’s important to recognize when a personal toolkit is not enough and professional help is needed.
“If someone feels like they are not fulfilling their roles, responsibilities, and duties as they should, if they are not getting through each day, if they feel that life is not worth living, “It’s always a sign to ask for support,” she said.
