Bright Shift launches online meditation program to help employees reduce stress

Dubai, United Arab Emirates–(Newsfile Corp. – July 19, 2024)–Bright Shift, a digital platform that offers online therapy, workshops and meditation sessions, has recognised this need among workers and launched a new service for businesses and workplaces that allows organisations to inquire about programs that teach meditation online to their employees.

Bright Shift Meditation Program

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“These online meditation programs are especially useful for international companies with branches in different countries. Employees can join the online meditation program from different locations at the same time,” says Leila Estifaie Quinn, founder of Bright Shift.

These meditation programs are designed to help manage the modern challenge of stress and increase employee productivity.

Bright Shift’s meditation programs teach employees how to incorporate meditation into their daily lives. In these programs, employees learn techniques to use their breath to calm emotions and thoughts, bring attention to the present moment, and reduce stress.

There are many different types of meditation, and not all forms are suitable for everyone. Bright Shift’s meditation programs allow employees to find the type of meditation that best suits their specific needs. There are many benefits to a regular meditation practice, but stress reduction stands out as the most significant benefit.

Moreover, these meditation programs help in fostering a spirit of cooperation and collaboration among employees.

To learn more about Bright Shift’s offerings and services, visit https://brightshift.co/

contact:
Layla Estiify Quinn
Founder and CEO
inquiry
https://brightshift.co/

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